This entry was posted on Nov 14, 2024 by Charlotte Bell.
In a latest submit, I wrote concerning the Eight Limbs of Yoga. The Eight Limbs are a framework for training all elements of the system of yoga. The primary of those limbs is known as yama.
I take into account yama to be the muse of the entire system. Yama means “restraint.” On this context, restraint refers to utilizing sensible discrimination to think about your actions on the earth, so that you just create an moral floor from which to behave. The yamas aren’t commandments, nonetheless. They’re tips for making a peaceable life by your actions on the earth. The yamas ask us to think about whether or not the actions we wish to undertake are more likely to trigger hurt or to result in happiness—for ourselves and others.
Like all of the limbs of yoga, yama is a observe that we refine as we evolve in our lives. Making use of the ideas of the yamas in our lives requires that we take into account them anew with every state of affairs we discover ourselves in. So, being conscious is vital. The truth that there are not any hard-and-fast guidelines makes the observe dynamic, and permits us to deepen our understanding as we transfer by our lives.
What follows is a quite simple, very brief synopsis of the yamas. Every one is worthy of a lifetime of research and observe. For those who’re involved in inquiring additional, my first guide, Conscious Yoga, Conscious Life: A Information for On a regular basis Apply, devotes a chapter to every yama, and contains methods you possibly can incorporate the yamas into asana observe. The knowledge beneath can maybe act as a springboard for additional inquiry.
The 5 Yamas
Ahimsa (Non-Harming)
If yama is the muse of the Eight Limbs of Yoga, then ahimsa is the muse of that basis. All the opposite yamas are refinements of the idea of non-harming. Ahimsa asks us to think about the attainable penalties of our actions. It additionally asks us to pay attention to our intentions. Alistair Shearer defines ahimsa as “dynamic peacefulness.” I like this manner of describing it, as a result of means we’re not merely avoiding inflicting hurt. We’re deliberately cultivating a peaceable manner of being, in order that over time, appearing with kindness and care turns into computerized.
Satya (Truthfulness)
Truthfulness is the muse of all our interactions on the earth. To ensure that any relationship to develop and thrive, it should be primarily based in reality. Being untruthful harms us by strengthening untruthfulness as a behavior. It harms others as a result of they will by no means really feel protected once they can’t belief our intentions, phrases or actions. Right here once more, mindfulness is vital. With the intention to acknowledge—after which act from—fact, we’ve to know what’s true within the first place. We do that by wanting deeply at our beliefs, habits and motivations.
Asteya (Non-Stealing)
Asteya asks us to chorus from taking what will not be supplied. This contains materials items (cash, valuables) and in addition mental property. So we don’t “assist ourselves” to others’ possessions if we aren’t invited to take action. In the identical vein, asteya guides us to ask permission and to credit score others after we share their phrases and concepts.
Brahmacharya (Clever Use of Sexuality)
Our sexual power is the supply of our creativity. It’s a highly effective power that has nice potential to result in happiness, or to trigger hurt if we misuse it. Sexual encounters should at all times be consensual, and should not be employed merely for our personal self-aggrandizement. The misuse of this power, particularly by folks in positions of energy, is ubiquitous in all walks of life—together with the yoga world. Like the opposite yamas, sensible observe is difficult. Donna Farhi’s guide, Instructing Yoga: Exploring the Trainer-Scholar Relationship, delves deeply into the teacher-student relationship, together with the observe of brahmacharya.
Aparigraha (Non-Greed)
In keeping with Buddhist observe, greed is likely one of the three sources of struggling. (The others are hatred and delusion.) It’s a supply of struggling as a result of it may by no means be happy; it may solely be briefly quelled. After we get no matter it’s that we wish, we might really feel happy, a minimum of for some time. Nevertheless it’s not lengthy earlier than another want arises, and leads us to pin our hopes on the subsequent object we expect we should have. Greed applies not solely to materials possessions, but additionally to relationships, experiences and the necessity for consideration. The true sources of happiness is contentment, gratitude and appreciation for our lives as they’re. This doesn’t imply we shouldn’t attempt to attain our aspirations. It merely implies that we perceive that the whole lot in our lives comes and goes. Happiness is obtainable to all of us, and its potential is already within us. The antidote to greed is to observe generosity. After we domesticate a behavior of giving, we perceive extra deeply the enjoyment of letting go.
Simple Does It
Typically it may appear overwhelming to attempt to incorporate all these ideas into your life. I recommend committing to observe one by one. It may be useful to decide to, say, a 12 months training a single yama. The deal with one precept may help you incorporate it into your life extra simply. Resolve which of the yamas resonates most deeply for you. Then start to use it to the alternatives you make in your life.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and started educating in 1986. Charlotte is the creator of Conscious Yoga, Conscious Life: A Information for On a regular basis Apply and Yoga for Meditators, each revealed by Rodmell Press. Her third guide is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Crimson Rock Rondo, whose DVD received two Emmy awards.