This southwest hen salad packs tons of taste right into a meal-sized salad that can also be easy to make. Seasoned hen, avocado, black beans, and corn are tossed along with a creamy Greek yogurt-based southwest dressing.
Feeling bored of your go-to salad recipes? Spice issues up with this southwest hen salad! This salad severely has all of it – seasoned hen, tons of veggies, tortilla chips for crunch, and a scrumptious creamy dressing produced from Greek yogurt.
This one can also be meal prep pleasant – which is at all times a win in my guide.
You possibly can prep the hen and dressing upfront in addition to pre-chop all of the veggies. Such a lifesaver when you have to get one thing on the desk rapidly for dinner or perhaps a work-from-home lunch.
For much more nutritious recipe concepts, try my full record of wholesome salad recipes!
Substances for Southwest Rooster Salad
Use these easy and contemporary components full of dietary worth to make this scrumptious southwest hen salad recipe. Make sure to try the recipe card for the precise quantities of every ingredient you’ll want.

- Rooster: boneless skinless hen breasts are one in every of our go-to lean protein sources for salads like this one. You too can use leftover hen or decide up a rotisserie hen if you wish to pace up the prep for this salad.
- Seasoning (chili powder, cumin, garlic): so as to add a lot of taste to the hen, you’ll add all these spices earlier than baking. You possibly can substitute with 1 tablespoon of taco seasoning if you happen to’d desire.
- Romaine Lettuce: I really like the crunch of the romaine for chopped salads like this one, however you need to use different greens like iceberg lettuce, spring combine, or spinach.
- Candy Corn, Tomatoes, Bell Pepper, Crimson Onion, Avocado: a traditional mixture of veggies that’s excellent for this southwest hen salad. Be happy to omit any that you just don’t like or strive others like inexperienced onion or cooked zucchini.
- Black Beans: add additional protein in addition to fiber to this filling meal-sized salad.
- Tortilla Chips: love the added crunch of some crumbled tortilla chips on salads like this one. If you’ll find tortilla strips – you need to use these as a substitute of chips.
- Southwest Dressing: the do-it-yourself dressing for this salad is made additional creamy from Greek yogurt. You simply toss it right into a small blender with salsa, lime juice, cilantro, honey, cumin, and salt.
Variations
- Make it Vegetarian/Vegan: skip the hen and add extra black beans to make it vegetarian. For the vegan model, you’ll additionally want to interchange the yogurt within the southwest dressing with a plain, dairy free yogurt.
- Add a distinct protein: you may simply use the identical spice mix on some salmon for this salad as a substitute of hen.
- Make it gluten free: this recipe is gluten free as written so long as you double verify that your tortilla chips are licensed gluten free (most are made with out gluten).
- Make it a “hen salad”: you may also make this like a hen salad for a sandwich or wrap by tossing the hen, corn, tomatoes, pepper, onion, and avocado in a bowl with the dressing. You possibly can serve it over high of the romaine or wrap it up in a burrito.
- Attempt a distinct salad dressing: the chipotle dressing on this shrimp salad would even be scrumptious if you happen to’re on the lookout for one other do-it-yourself dressing fairly than store-bought. You would additionally strive it with store-bought ranch dressing.
How one can Make Southwestern Rooster Salad
This wholesome southwest hen salad recipe is easy to place collectively in a couple of steps.
Make the Rooster: Add the hen breasts to a baking sheet sprayed with cooking spray. Mix the chili powder, cumin, garlic powder, salt and pepper in a small bowl and blend. Add the juice and zest of the lime to the hen then sprinkle the spice mix onto the hen and bake for 15-18 minutes or till cooked by way of. Permit to chill then cube the cooked hen or use this hen shredder instrument to make it even simpler!
Make the Dressing: To make the creamy dressing, add all of the components to a small blender and puree till clean.
Assemble the Salads: Divide salad components between 4 massive bowls and serve.

Meal Prep and Storage
Meal Prep: you may simply prep lots of the parts of this salad upfront after which assemble while you’re able to eat. You may make the hen and the dressing 3-4 days upfront and retailer in an hermetic container. The veggies will also be chopped 3-4 days upfront and saved within the fridge till prepared to make use of.
Storage: this salad shops greatest with the dressing in a separate container. It should final about 3-4 days within the fridge (with out dressing) or 1-2 days (with dressing).
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Chopping board
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Chef’s knife
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Baking sheet
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Small blender
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Measuring cups
Forestall your display from going darkish
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Preheat the oven to 400 levels Fahrenheit. Spray a baking sheet with cooking spray and add the hen breasts. Mix the chili powder, cumin, garlic powder, salt and pepper in a small bowl and blend. Add the juice and zest of the lime to the hen then sprinkle the spice mix onto the hen and bake for 15-18 minutes or till cooked by way of. Permit to chill then cube.
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To make the creamy dressing, add all of the components to a small blender and puree till clean.
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Divide salad components between 4 bowls and serve.
Serving: 1salad | Energy: 350kcal | Carbohydrates: 39g | Protein: 35g | Fats: 7g | Fiber: 9g | Sugar: 9g