We’re thrilled that you just’ve taken step one of beginning your weight reduction journey with us and, forward of your first evening, right here’s every thing it is advisable know.
First up, your equipment! Right here’s what you’ll want:-
– A soccer jersey or a t-shirt with out a hood.
– Shorts or jogging pants
– Socks
– Shin guards – these are obligatory for all gamers, together with goalkeepers.
– Footwear. We’d suggest you’ve gotten indoor or turf sneakers on your periods at MAN v FAT
– When you put on glasses, we should let you know that they’re worn at your individual threat. We’d suggest that you just put on sports activities goggles or contact lenses to be on the protected facet.
– Carry a water bottle too – it’s going to be vital to remain hydrated!
Some useful assets
To get your self prepared, we’ve ready a particular Train 101 booklet, to present you some workouts to do at dwelling forward of getting began!
And you may get your self prepared within the kitchen too, with our superior Meals As Gas information!
Lastly, forward of your early weeks with MAN v FAT, it’s value having a look at our Secure Return To Train video, supplying you with some actually useful recommendation earlier than pulling in your cleats!
Feeling the nerves?
When you’re enthusiastic about your first session however nervous too, don’t fear. It’s nerve-wracking to stroll into a brand new surroundings full of individuals you don’t know. Mix that with not figuring out what to anticipate, and we don’t blame you when you’re feeling slightly nervous.
However we’re right here to assist you at each step of the way in which. Listed here are the important thing issues we see from people who find themselves simply beginning.
What if I’m the largest man there?
That is by far the largest concern we hear from new gamers. All MAN v FAT Soccer gamers should have a BMI of over 27.5 to hitch, and males of all sizes and shapes play in our leagues.
Do not forget that all of them began the place you at the moment are – obese and desirous to drop a few pounds.
I don’t know what to anticipate
It’s exhausting to think about what one thing unknown goes to be like and nerves round this are pure.
We’ve put collectively a brief video of a typical MAN v FAT Soccer session and you may learn via our FAQS to familiarise your self on how this all works.
I don’t do properly in new social conditions
That’s OK, nobody goes to guage you when you’re not instantly the life and soul of the social gathering, and the selection is at all times yours to get entangled as little or as a lot as you want.
You’ve already acquired two issues in frequent, the will to drop a few pounds and soccer, so it’d shock you the way a lot you benefit from the social facet.
However I’m not excellent at soccer/I’ve by no means performed earlier than!
Nobody who joins begins off on a Messi stage, and we see males who haven’t kicked a ball round since they had been a child be part of and do properly. And in addition to, you’ll get higher because the weeks go on and your health improves.
We are able to’t wait to welcome you to MAN v FAT Soccer and to see the nice progress you make in your time with us!
Bought any extra questions?
Keep in mind, you possibly can take a look at our FAQ information or simply drop us a line at assist@manvfatsoccer.com and we’d be glad to assist!