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Weight Watchers Weekly Dinner Meal Concepts (Jan 27 – Feb 2) • Easy Nourished Dwelling


Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a helpful useful resource for anybody in search of meal planning concepts or wanting so as to add selection to their weight-reduction plan. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to hold your meals recent and thrilling!

Collage of dinners including hamburger soup in white bowl, baked fish with lemon on white plate, slice of tortilla cottage cheese egg bake and chili topped baked potato.

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it be aware on the counter with just a few dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is vital for me. (You’ll be able to learn extra about my method to life like meal planning for unpredictable schedules.)

Finally, I’m at all times asking myself, “How can I make this as simple as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Solutions with Factors

White bowl of hamburger soup with vegetables with brown text box: weight watchers easy slow cooker hamburger soup.

Simple Gradual Cooker Hamburger Soup
What initially attracted me to this simple hamburger vegetable soup and what retains me coming again is its brief record of easy components and straightforward steps. Hearty and satisfying, it’s the right antidote to weeks of overindulging with too many candy treats. In case your physique is begging you to convey it again into steadiness, plan on cooking up a pot as quickly as you may! I often serve this with a bit crusty heat bread and typically I easy inexperienced salad.

Baked fish topped with lemon slices and fresh herbs on a white plate.

Wholesome Low Fats Baked Fish with Lemon & Herbs
Gentle, flavorful, and low in fats, this can be a good method to take pleasure in a healthful meal with out a number of fuss. With only a handful of recent components, you may have a scrumptious dish on the desk very quickly. The colourful flavors of zesty lemon and aromatic herbs make this a crowd-pleaser, whether or not you’re cooking for household or entertaining company. Serve it along with your favourite veggies or salad and a aspect of rice or baked potato for a meal that’s as nutritious as it’s satisfying.

Slice of tortilla cottage cheese egg bake on small plate.

Tortilla Cottage Cheese Egg Bake
I like egg dishes for a light-weight and straightforward supper. This simple egg bake is a brand new favourite. It’s a type of recipes that really feel impossibly simple but spectacular. Plus, it’s endlessly customizable, so you should utilize no matter you might have within the fridge. I prefer to serve it with a inexperienced salad alongside.

Baked potato topped with chili on small white plate next to chili in white bowl with a spoon.
Chili Topped Baked Potato Credit score: WeightWatchers

Chili Topped Baked Potato
Considered one of my favourite simple consolation meals meals—a heat, fluffy baked potato piled excessive with hearty chili. Whether or not you utilize leftover basic beef chili, a vegetarian model, or a lighter turkey chili, this dish is endlessly versatile. You may also use your favourite canned chili. I like Hormel or Dealer Joe’s turkey and bean. Add your favourite toppings, like shredded cheese, mild bitter cream, inexperienced onions, or perhaps a sprinkle of jalapeños, for a customizable feast that’s as simple as it’s scrumptious.

A be aware about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell machine, akin to smartphone or pill).


Uninterested in attempting to determine what to cook dinner?

If you’re combating meal planning listed below are a pair meal planning assets to assist:

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband stated ‘you’ve at all times been cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really helpful your website to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You have got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing record which is great. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.

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