Making cashew rooster stir fry is simple and fast. It is a household pleasant, takeout fashion recipe that everybody loves particularly for a wholesome dinner! Don’t miss out on any of those Weight Watchers rooster recipes!
Not solely is that this a wholesome dish to take pleasure in with family and friends, it’s additionally a easy meal to place collectively. It could even be nice to make forward of a busy week to be sure to’re getting some good vitamins after a busy day!
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Why you’ll love this recipe
I take pleasure in making rooster stir fry for meal prep too. One batch or a double batch lasts within the fridge all week lengthy and makes an ideal lunch on the go. In case you have children in the home it’s good to allow them to seize a dish and microwave it on their very own. Stress free, straightforward, and so scrumptious everybody will ask for this wholesome dinner.
Which WW Program are these factors for?
WW has positively modified from 2020 to now. They went from three to at least one plan to a number of plans and again to at least one plan once more. So in 2023, we’ve simply plain outdated “POINTS.”
- You should definitely calculate the factors worth of the meals and recipes you eat within the app.
- All the time add elements and serving sizes and don’t depend on the vitamin information within the recipe.
- Accuracy will come from the data you enter on the app.
Substances for this recipe
Vegetable Oil: Blended in.
Sesame Oil: Blended in.
Ginger: Grated.
Garlic Cloves: Chopped.
Rooster Breasts: Boneless, skinless, 1/2 inch items.
Candy Crimson Pepper: 1 Inch Items.
Broccoli: Florets.
Soy Sauce: Low Sodium.
Dry Roasted Salted Cashews: Roughly Chopped.
The best way to make cashew rooster stir fry
Storage options
To retailer this stir fry, maintain it sealed in an hermetic container within the fridge for as much as 5 days.
Reheating Suggestions
Reheat this dish within the oven, microwave, or on the range till it’s heat and scrumptious once more! You would additionally take pleasure in it chilly if you’d like, or don’t have a technique to heat it up.
Frequent Questions
Completely. This Weight Watchers rooster stir fry is prepared and on the desk in lower than 25 minutes. Which means you don’t need to spend all night within the kitchen so as to have a scrumptious meal with your loved ones.
Different rooster recipes to strive.
In case you are on the lookout for one other scrumptious recipe that’s like takeout at house, do that Weight Watchers rooster fried rice. It’s so good and goes nice if you find yourself making takeout recipes at house. This Rooster Potato Pepper Skillet recipe is one other nice, nutritious dish to strive. For these on Weight Watchers, you’ll admire this Weight Watchers Rooster Parmesan dish. For a enjoyable meal, you’ll want to experiment with this Rooster and Waffles Recipe!
Cashew Rooster Stir Fry
Get pleasure from this scrumptious cashew rooster stir fry meal for dinner this week. It is easy and fast to place collectively for a nutritious meal prep!
- 2 Tbsp Vegetable Oil
- 1 tsp Sesame Oil
- 1½ Tbsp Ginger grated
- 3 cloves Garlic chopped
- 1 lb Rooster Breasts boneless, skinless, ½ inch items
- 1 giant Candy Crimson Pepper 1 inch items
- 2 c Broccoli Florets
- 2 Tbsp Soy Sauce low sodium
- 20 Cashews dry roasted, salted, roughly chopped
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Warmth your skillet over excessive warmth with 1 teaspoon vegetable oil and 1/2 teaspoon sesame oil. Add the ginger, garlic and rooster. Cook dinner for about 4 minutes till browned. Take away and put aside for later use.
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Subsequent add the remainder of the oil and greens to the skillet and prepare dinner for about 3 minutes.
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Add the rooster again into the skillet and add the soy sauce. Cook dinner for about 2-3 minutes till rooster is cooked via.
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Sprinkle the cashews on high and serve!
Energy: 217kcal | Carbohydrates: 9g | Protein: 28g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 73mg | Sodium: 653mg | Potassium: 738mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1601IU | Vitamin C: 95mg | Calcium: 39mg | Iron: 2mg