Now that summer time is fastly approaching, right here’s a fast and pleasant meal for the grill. It may be served with baked potatoes or rice.
Weight Watchers Grilled Pineapple Pork Chops recipe
Components
4 pork chops
1 (8 ounce) can pineapple rings, juice drained and reserved
1/4 cup soy sauce
1/4 cup brown sugar
1/4 teaspoon garlic powder
1 pinch floor black pepper
Preparation
1. In a big plastic zipper bag, combine collectively the soy sauce, drained pineapple juice, garlic powder and brown sugar, and smash the bag just a few occasions together with your fingers to combine the marinade and dissolve the sugar.
2. Place the pork chops into the marinade, squeeze out any air of the bag, seal it and refrigerate in a single day.
3. Reserve the pineapple rings.
4. Preheat an out of doors grill to medium warmth, and calmly oil the grate.
5. Take away the pork chops from the marinade, shaking off any extra, and grill for about 5-8 minutes per aspect (till the meat is browned, not pink inside, and reveals good grill marks).
6. Brush the pork chops a number of occasions with the marinade and let the marinade cook dinner onto the floor of the meat.
7. Whereas the meat is grilling, place 4 pineapple rings on the grill, and permit to cook dinner till the slices present grill marks.
8. Serve the pork chops topped with the grilled pineapple rings.
Servings: 4
What number of Weight Watchers factors in grilled pineapple pork chops recipe?
Dietary info for one serving:
WW factors: 4
WW factors plus: 5
Energy: 193
Whole fats: 4 g
Ldl cholesterol: 38 mg
Sodium: 938 mg
Whole carbs: 26 g
Dietary fiber: 0.7 g
Protein: 13.3 g
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Photograph credit score: cal_gecko
Initially posted 2013-04-25 16:49:55.