금요일, 2월 14, 2025
HomeHealthy EatingTuna Pasta Salad – WellPlated.com

Tuna Pasta Salad – WellPlated.com


If “gentle,” “shiny,” and “I want a second serving to, please!” don’t come to thoughts if you consider canned tuna, it’s since you haven’t made this pleasant Tuna Pasta Salad but. It’s the proper mix of contemporary veggies, tuna, pasta, and a creamy, herby Greek yogurt dressing.

Why You’ll Love This Chilly Tuna Pasta Salad Recipe

  • Truly Scrumptious Tuna Pasta Salad. I’ve had sufficient bland, goopy, and ho-hum piles of mayo-slicked pastas at potlucks to final me the remainder of this life and into the subsequent. Nevertheless, I’ll cheer for this Mediterranean tuna pasta salad (and this Shrimp Pasta Salad) to be part of each summer season cookout. It’s filled with veggies and contemporary herbs, all tossed in a lemony Greek yogurt dressing.
  • Versatile. This tuna pasta salad is a good make-ahead pasta salad for events and cookouts, however it’s additionally a pleasant selection for gentle dinners and meal-prep lunches.
  • Straightforward and Funds-Pleasant. If you’re nonetheless hesitant about canned tuna, please give this recipe (and this reader favourite Chickpea Tuna Salad) a strive. Paired with daring, citrusy, and briny substances, canned tuna can really style good. It’s budget-friendly, quick, and a lot simpler than cooking your personal tuna!
Creamy tuna pasta salad in a bowl

5 Star Evaluate

“Can’t recover from how good that is. Will probably be a go-to lunch for me now!”

— Danielle —

How you can Make Tuna Pasta Salad

The Elements

  • Pasta. Use shapes that seize the dressing (like shells or penne). You possibly can simply make this recipe gluten-free by swapping the entire wheat pasta for a gluten-free pasta.
  • Tuna. I favor to make use of wild-caught albacore tuna, because it has a firmer texture and milder taste. You may also use contemporary tuna on this recipe. Cook dinner and flake it, then use it on this recipe as directed. (For one more seafood-based salad with contemporary fish, don’t miss Salmon Salad.)
  • Purple Onion. Provides a pleasing chew to the salad.
  • Tomatoes, 2 Methods. A mixture of cherry tomatoes and sun-dried tomatoes creates the perfect Mediterranean-inspired mixture. The juicy cherry tomatoes burst with sweetness, and the sun-dried tomatoes add wealthy, concentrated taste.
  • Purple Bell Pepper. For a crisp, contemporary ingredient.
  • Capers. Whereas elective, I extremely suggest including capers to your tuna salad. They bring about simply the correct quantity of salty, briny taste to the opposite tuna pasta salad substances.
  • Recent Parsley. What’s a Mediterranean tuna salad with out contemporary herbs? You should use contemporary parsley, basil, or dill.
  • Greek Yogurt Dressing. This salad makes use of a lightweight and shiny Greek yogurt dressing with lemon, honey, mustard, and spices. No mayo right here!

The Instructions

Pasta noodles in a glass bowl
  1. Make the Pasta. Cook dinner the pasta in a big pot, then drain and rinse.
Lemon zest being whisked into a bowl of dressing
  1. Prep the Dressing. Whisk the creamy dressing substances collectively.
Vegetables and herbs in a bowl
  1. Mix the Add-Ins. Add the tomatoes, onion, bell pepper, capers, and parsley to a big bowl.
Dressing being added to a bowl of noodles
  1. Add the Pasta and Dressing. Stir within the cooked pasta and dressing.
Healthy tuna pasta salad in a glass bowl
  1. End. Flake the tuna into the bowl, tossing to mix. Refrigerate for at the very least 1 hour. ENJOY!

Recipe Variations

This creamy tuna pasta salad recipe is versatile:

  • Add Veggies. Stir in different contemporary veggies, equivalent to finely chopped broccoli or cauliflower, or diced celery.
  • Add Eggs. I don’t put eggs in tuna salad, however you could possibly add diced hard-boiled eggs if you happen to like.
  • Add Peas. This can be a tuna pasta salad with out peas, as I felt they distracted from the opposite Mediterranean parts. That mentioned, be happy to take a notice from this Italian Farro Salad and toss frozen peas in if you happen to like.
The best tuna pasta salad in a white bowl

What to Serve with Tuna Pasta Salad

Pasta Salad Dos and Don’ts

  • DO Rinse the Pasta. Chilly water will cease the pasta’s cooking so it stays good and al dente. It additionally removes a few of the starch, so the pasta noodles don’t clump collectively.
  • DON’T Overcook the Pasta. Nobody likes mushy pasta!
  • DON’T Overdo the Dressing. In case you add an excessive amount of dressing, your pasta salad will likely be gloopy. You possibly can at all times add extra dressing, however if you happen to placed on an excessive amount of, you possibly can’t return.
  • DO Let the Pasta Salad Relaxation. Whilst you can serve it straight away, pasta salad tastes even higher after being refrigerated for at the very least an hour to permit the flavors to marry.
  • DO Style for Seasoning. If the pasta has been refrigerated, give it a stir and style to verify it doesn’t want an additional pinch of salt.
  • DON’T Go away Your Pasta Salad Out Too Lengthy. 2 hours is the utmost period of time your pasta salad ought to sit out, much less if it’s within the solar.
A white bowl of easy tuna pasta salad

FOR THE TUNA AND PASTA:

  • 8 ounces raw entire wheat pasta equivalent to shells, rotini, or elbow macaroni
  • 1/2 cup finely diced crimson onion about 1 small
  • 1 pint cherry tomatoes halved
  • 1/2 cup chopped sun-dried tomatoes*
  • 1 crimson bell pepper cored and minimize into 1/4-inch cube
  • 3 tablespoons capers rinsed and drained (elective)
  • 3 tablespoons chopped contemporary parsley or 1/4 cup chopped contemporary basil
  • 3 (4-ounce) cans wild caught albacore tuna

  • Cook dinner the pasta in well-salted water to al dente in keeping with the bundle directions. Drain in a colander, then rinse with chilly water to cease the cooking. Shake off as a lot water as doable. Let the colander with the pasta sit within the sink or on a towel to proceed draining when you put together the remainder of the salad.

  • Place the crimson onion in a small bowl and canopy with chilly water. Let sit at the very least 5 minutes, then drain and pat dry.

  • In a small bowl or massive measuring cup, whisk collectively the dressing substances: Greek yogurt, lemon zest (zest it proper into the bowl), lemon juice, honey, Dijon, salt, oregano, and pepper.

  • In a big serving bowl, place the cherry tomatoes, sun-dried tomatoes, bell pepper, onion, capers, and parsley.

  • Shake the pasta as soon as extra, then add it to the bowl.

  • Prime with the dressing and stir gently to mix.

  • Flake the tuna into the bowl in large items, then toss gently to mix. Style and alter the seasoning as desired (relying upon your tuna, it’s possible you’ll want a couple of further good pinches of salt).

  • For the perfect style, refrigerate at the very least 1 hour earlier than serving to permit the flavors to marry and develop. Take pleasure in straight from the fridge or at room temperature.

  • *You should use both dry-packed or oil-packed sun-dried tomatoes. For dry-packed, rehydrate them by masking them with extremely popular water and letting soak for five minutes, then drain and pat dry. For oil-packed, use a paper towel to blot of extra oil first.
  • TO STORE: Refrigerate leftover pasta salad in an hermetic storage container for as much as 2 days. 

Serving: 1(of 6)Energy: 275kcalCarbohydrates: 38gProtein: 23gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 25mgPotassium: 734mgFiber: 6gSugar: 11gVitamin A: 1278IUVitamin C: 51mgCalcium: 65mgIron: 2mg

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