This 3 Ingredient Banana Omelette Is Excellent For Weight Watchers

With simply three primary substances, the Banana Omelette is fast, simple, and extremely satisfying. Just like a pancake, this simple snack or breakfast recipe is an effective way to make use of overripe bananas. Simply mash and blend with eggs and flour to type a pourable batter.

This 1-Level protein deal with is an ideal different to savory omelets you probably have a little bit of a candy tooth. It takes simply minutes to make and be loved on the go. For extra wholesome consuming inspo to begin your day proper, take a look at our Weight Watchers Breakfast Recipes! 

Why must you strive a Banana Omelette?

• It’s lightning quick: Excellent for these days if you crave one thing candy however don’t have a lot time. It’s not unusual for me to make a banana omelet and eat it on the go, even breaking it into bite-sized items to make it simpler to hold.
• It’s surprisingly filling. The mixture of eggs and bananas creates a satisfying meal that retains you going by means of the morning.
• Naturally sweetened: Eggs have turn out to be a staple in my breakfast routine, however generally I become bored with savory omelets. That’s the place the banana omelet is available in as a candy different that also offers me the protein I would like.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Complete Time: quarter-hour
Servings: 2
Portion Dimension: 1 omelet

1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components:

• 1 ripe banana (about 1/2 cup, 120 g)
• 1 giant egg
• 1 tablespoon all-purpose flour (8 g)
• 1 teaspoon vegetable oil (optionally available, for greasing the pan)

Directions:

1. Put together the Banana: Utilizing a fork, mash the ripe banana in a small bowl. It’s okay if there are a number of small lumps; these will add a pleasant texture to the omelet.
2. Combine the Batter: In the identical bowl, whisk an egg into the mashed banana till effectively mixed. The combination ought to look easy and barely frothy. Stir in flour till a runny batter varieties. 
3. Prepare dinner the Omelet:
   1. Warmth a non-stick skillet over medium warmth. In case your skillet isn’t well-seasoned or non-stick, add 1 teaspoon of vegetable oil and unfold it evenly to stop the omelet from sticking.
   2. As soon as the skillet is sizzling, pour within the banana-egg batter. Use a spatula to unfold the batter evenly throughout the floor of the skillet, forming a spherical omelet.
   3. Let the omelet cook dinner undisturbed for about 3-4 minutes, or till the sides begin to set and small bubbles type on the floor. The underside ought to be golden brown, and the highest ought to be virtually totally set.
4. Flip and End Cooking: Rigorously flip the omelet utilizing a spatula. If the omelet is just too giant or delicate to flip in a single piece, you may fold it in half like a standard omelet. Prepare dinner for an extra 2-3 minutes on the opposite facet, or till the omelet is totally cooked by means of and golden brown on either side.
5. Serve: As soon as cooked, take away the omelet from the skillet and switch it to a plate. Let it cool barely earlier than serving.

This easy and fast banana omelet makes for a scrumptious breakfast or snack, excellent for these days if you want one thing candy but wholesome. Take pleasure in!

Variations and Substitutions

The Banana Omelet may be easy, however there are many methods to vary it up. Listed below are a few of my favourite variations:

• Regulate the ratio of eggs to bananas. You possibly can go together with two eggs and one banana for a extra protein-packed model, or persist with the one-to-one ratio if you need one thing lighter.
• Oat flour: In the event you’re trying to thicken up the omelet with out including too many carbs, strive swapping out the flour for oat flour. It’s a extra stomach-friendly possibility, particularly if you happen to’re watching your grain consumption.
• Fluffy texture: For a fluffier omelet, add half a teaspoon of baking powder to the combination. This can give it a bit extra quantity and make it really feel extra like a standard pancake.
• Sweetened: If in case you have a candy tooth, however the pure sweetness of the bananas isn’t sufficient, you may add a contact of Stevia or your most well-liked sweetener to the batter.
• Cinnamon: Lastly, a pinch of cinnamon goes a great distance in enhancing the flavour of the banana. It’s a easy addition, however it makes a world of distinction.

Suggestions and Tips for Making Banana Omelette

Listed below are some helpful ideas to make sure your Banana Omelette seems completely each time:

• Use a non-stick pan. That is essential as a result of the pure sugars within the banana may cause the omelet to stay to the pan, resulting in a multitude. A great non-stick pan will allow you to keep away from this and make flipping the omelet a lot simpler.
• The riper the bananas, the higher. As bananas ripen, they lose a few of their water content material and their pure sweetness intensifies, which works completely on this recipe.
• Add cottage cheese as a topping. It would sound uncommon, however the creamy texture and gentle taste of the cheese complement the sweetness of the banana superbly.
• Don’t rush the cooking course of. Prepare dinner the omelet over medium-low warmth to make sure it cooks evenly and doesn’t burn. If the warmth is just too excessive, the banana may caramelize too shortly, and also you’ll find yourself with a burnt omelet that’s undercooked within the middle.

With the following tips and variations, the Banana Omelette turns into a flexible dish that’s as simple to customise as it’s to make. Whether or not you’re within the temper for a fast breakfast, a post-workout snack, or perhaps a mild dinner, this recipe is a go-to possibility that’s each scrumptious and nutritious.