This primary course soup is hearty, wholesome, and tremendous scrumptious! My husband loved it a lot I made it twice in a single week. And now, I just about make this each week! Cooking for one or two individuals, no downside, the leftover soup freezes nice. Every bowl has 225 energy, 2 grams of fats. Amazingly, every serving has 12 grams of fiber!
Useful Ideas About this Recipe
Makes 6 main-course servings. Every 1½ cups.
Useful Ideas About this Recipe:
Meals Details
Cannellini, Nice Northern, and Navy are three fashionable kinds of white beans. In most supermarkets, you’ll discover cans that say white beans, Cannellini, or Northern. I used cans that stated white beans.
Purchasing Ideas
That is considered one of my favourite manufacturers of bacon. It’s referred to as Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and incorporates no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals. Right here’s the hyperlink to their web site:http://www.applegate.com/merchandise/natural-sunday-bacon
Earlier than discovering this more healthy bacon, I had combed the grocery store cabinets searching for one of many leanest common bacon selections and Oscar Meyer Heart Lower Bacon is my favourite, in comparison with most common bacon. It’s a lot decrease in fats and energy, 3 slices include 70 energy and 4.5 grams of fats. As soon as cooked on paper towels, many of the fats soaks into the paper, not within the bacon, so the fats is additional lower down. In my Skinny Details, I subtracted out the fats that’s left on the paper towels!
Cooking Ideas-Instructions to cook dinner on stovetop
1. To a blender, add 1 can of beans and 1 cup of water. Mix till easy. In a big nonstick pan, add bacon and cook dinner till crisp. Put aside on paper towels. Blot. Add onions, carrots, and celery to the pan and cook dinner till comfortable, about 5 minutes. Stir in tomato paste. Subsequent, add pureed beans, beans, broth, Italian seasonings, pink pepper flakes, and black pepper.
2. Carry to a boil, cowl, and cook dinner on low warmth till beans and greens are comfortable about 25 minutes. Place 2½ cups of soup in blender and puree to thicken, add again to soup and blend properly.
3. To serve: ladle 1½ cups into every bowl and prime with slightly crumbled bacon. Prime with chives, if desired.
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 5-Inexperienced
Useful Ideas About this Recipe:
Meals Details
Cannellini, Nice Northern, and Navy are three fashionable kinds of white beans. In most supermarkets, you’ll discover cans that say white beans, Cannellini, or Northern. I used cans that stated white beans.
Purchasing Ideas
That is considered one of my favourite manufacturers of bacon. It’s referred to as Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and incorporates no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals. Right here’s the hyperlink to their web site:http://www.applegate.com/merchandise/natural-sunday-bacon
Earlier than discovering this more healthy bacon, I had combed the grocery store cabinets searching for one of many leanest common bacon selections and Oscar Meyer Heart Lower Bacon is my favourite, in comparison with most common bacon. It’s a lot decrease in fats and energy, 3 slices include 70 energy and 4.5 grams of fats. As soon as cooked on paper towels, many of the fats soaks into the paper, not within the bacon, so the fats is additional lower down. In my Skinny Details, I subtracted out the fats that’s left on the paper towels!
Cooking Ideas-Instructions to cook dinner on stovetop
1. To a blender, add 1 can of beans and 1 cup of water. Mix till easy. In a big nonstick pan, add bacon and cook dinner till crisp. Put aside on paper towels. Blot. Add onions, carrots, and celery to the pan and cook dinner till comfortable, about 5 minutes. Stir in tomato paste. Subsequent, add pureed beans, beans, broth, Italian seasonings, pink pepper flakes, and black pepper.
2. Carry to a boil, cowl, and cook dinner on low warmth till beans and greens are comfortable about 25 minutes. Place 2½ cups of soup in blender and puree to thicken, add again to soup and blend properly.
3. To serve: ladle 1½ cups into every bowl and prime with slightly crumbled bacon. Prime with chives, if desired.
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 5-Inexperienced
SKINNY FACTS: for 1 primary course serving (1½ cups) 225 energy, 2g fats, 1g sat fats, 3mg chol, 16g prot, 40g carbs, 12g fiber, 978mg sod, 5g sugar |
FACTS: for FreestyleSmartPoints 44 energy, 1g sat. fats, 1g sugar, 5g protein |