The Greatest Pillows for Neck Ache in 2025, Per Consultants

After I get up with even a slight twinge in my neck, my temper nostril dives—so I’ve been on the hunt for the very best pillows for neck ache for many of my grownup life. If you happen to are likely to really feel sore, achy, or tight by your neck, shoulders, and higher again within the morning, it is best to most likely be a part of me in my search.

Everybody’s pillow preferences are totally different, however there are some basic standards it is best to comply with to search out bedding that helps you get higher sleep. “The aim is to make sure that your neck and head are aligned straight over your shoulders when sleeping,” Srikant Kondapaneni, MD, a pulmonologist and sleep medication specialist in New Jersey, tells SELF. Your complete physique (together with your neck) ought to really feel totally relaxed as you drift off, he says. To make that occur, you’ll have to discover a pillow with a top and firmness that fits your most well-liked sleeping place.

Beneath, we used specialists’s steering and SELF staffer suggestions to search out the correct pillows for every type of sleepers in search of neck ache aid.

(However first, a delicate reminder: If you happen to attempt switching up your pillow and also you’re nonetheless waking up at evening, preventing a stiff neck within the morning, or noticing that your ache is radiating out of your neck to your arm, test in with a health care provider to see if there are different components that could possibly be inflicting your continual neck ache.)

Our high picks

Store the very best pillows for neck ache

Whether or not you sleep like a tablet bug or a starfish, you don’t should spend your mornings feeling stiff as a board. Learn on to search out the supportive pillow of your (literal) desires.

Greatest General: Coop House Items Eden Adjustable Pillow

SELF’s director of health and meals admits that Coop’s bestselling Eden pillow is a little bit splurge-y, however says it’s so high-quality that it’s properly definitely worth the funding. “It made such a distinction” for her and her accomplice, who bought their Edens 4 or 5 years in the past, she says.

That is notably spectacular as a result of, whereas she sleeps on her again, her accomplice is a aspect sleeper. Aspect sleepers typically want a taller pillow than again sleepers to be able to align their head, neck, and shoulders, which often means bedmates ought to go for two totally different pillows. However the Eden is adjustable—you possibly can add or take away as a lot of the filling as you want, so you could find the precise top that works for you. Plus, the fill is product of cooling, gel-infused foam that gained’t allow you to sink down an excessive amount of or overheat in the course of the evening.

Greatest Price range Decide: Clara Clark Reminiscence Foam Pillow

This was the primary pillow I ever tried that obtained me near that totally relaxed, impartial place that Dr. Kondapaneni describes. With all of its shredded reminiscence foam filling inside, it stands fairly tall, which is nice for a aspect sleeper like me who wants plenty of area between the mattress and her head—the place else would my backside shoulder go?

Again and abdomen sleepers can take away a few of the fill to decrease the pillow’s top. Both method, it’ll really feel agency and supportive. Contemplating its value level, its filling is impressively dense and heavy-duty—I’ve positively handled some sinkage sometimes, but it surely all the time bounces again the following day.

Greatest for Aspect Sleepers: Pillow Dice Aspect Dice

Except I some day have a pillow custom-made to suit the precise nook between my shoulder and head, I don’t assume I’ll discover a extra excellent pillow than Pillow Dice’s cozy, supportive aspect sleeper pillow. It’s product of plush foam, however because of its rectangular construction, it doesn’t collapse below the load of my head. As a substitute, it cradles me whereas offering sufficient room for my backside shoulder to relaxation comfortably (relatively than scrunch up below the remainder of my physique).