That is the sixth week of our summer season cross-country mileage program, which will get you into form a bit of extra every day. That is for August 15, 2024, Day 4 of Week 6.
Week 6, Day 4, Summer season Mileage Program
Welcome to the fourth day within the sixth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a robust cross-country runner.
This week is week six. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We like it! You might be getting stronger every day!
Right now is Wednesday, a reasonable day after an extended hill run.
Bear in mind, that’s our secret weapon: hills.
You will discover your favourite spot if you happen to like.
Thursday, August 15, 2024
It’s Thursday.
It is a hill day.
Heat-up, 70 minutes of operating, 2 x five-minute hills, 5 minutes restoration between every, Ten occasions, 2 minutes hills cost, 2 minutes straightforward, Ten minutes straightforward operating.
Then quiet down effectively and hydrate.
Benefit from the views, and respect nature.
Bear in mind to examine your footwear earlier than and after your runs. We recommend two pairs of coaching footwear if you happen to can.
Additionally, contemplate the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Bear in mind, runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
To remain cool, put on a hat, moist down your shirt, and run within the early a part of the late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Take pleasure in your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this incredible e book by Tom Jordan ( I’ve gone by way of six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To take pleasure in a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
