Bursting with taste and ease, these noodles are good for a fast weeknight dinner or facet dish.
This dish takes only a handful of substances and minimal prep time. You may get pleasure from a deliciously comforting bowl of pasta that received’t derail your wholesome consuming plans.
The Elements
Spaghetti Noodles: I used common spaghetti noodles however to make it more healthy you should utilize complete wheat noodles. It’ll additionally save roughly 1 level per serving.
Pasta Water: Earlier than draining the noodles reserve 1 cup of pasta water.
Garlic: Recent garlic is a should for this recipe. Utilizing a garlic press makes mincing garlic simple.
Soy Sauce: In case you’re watching your sodium you should utilize diminished sodium soy sauce.
Oyster Sauce: This provides a depth to the flavour profile.
Worcestershire Sauce: That is meaty and savory which deepens taste.
Inexperienced Onions: The inexperienced onions are used so as to add colour and taste to the dish.
Sriracha: I used this so as to add much more taste to the dish. In case you’re not a fan of warmth you may cut back the quantity to 1/2 teaspoon or omit it altogether.
Purple Pepper Flakes: That is elective but it surely provides one other kick of warmth.
Click on right here to trace the factors in your Weight Watchers app.
How you can Make Straightforward Asian Garlic Noodles
Start by bringing a big pot of water to a boil. Use a meals scale to weigh 8 ounces of spaghetti. Prepare dinner in accordance with the instructions on the package deal.
Earlier than draining the pasta reserve 1 cup of the pasta water.
Warmth a big nonstick skillet or wok over medium warmth. Spray the pan with cooking spray and toss within the minced garlic.
Sauté till it turns into aromatic and barely golden, about 1-2 minutes. Watch out to not burn the garlic as it might turn into bitter.
Add 1/4 cup of the inexperienced onions and 1/4 cup of the reserved pasta water. Prepare dinner for 3 minutes or till the inexperienced onions are softened.
Pour within the soy sauce, oyster sauce, Worcestershire sauce, sriracha, and 1/2 cup of the reserved pasta water.
Warmth till the sauce simmers then add the spaghetti noodles. Toss to coat the pasta.
Garnish with extra inexperienced onions and pink pepper flakes.
Serving Ideas
Add Greens: This helps to spice up the dietary worth. Incorporate leafy greens like spinach or kale, which cook dinner down shortly and are nutrient-dense.
The extra veggies you add, the extra nutritional vitamins, minerals, and fiber you’ll pack into your meal.
Use Zucchini Noodles or Shirataki Noodles: For a fair lower-calorie and lower-carb possibility, swap out the spaghetti for zucchini noodles (zoodles) or shirataki noodles.
These alternate options can considerably cut back the general calorie content material of the dish whereas including further fiber and retaining the meal satisfying.
Add Lean Protein: To make the dish extra filling, contemplate including a supply of lean protein.
Grilled hen breast, shrimp, tofu, or edamame are wonderful selections that may complement the flavors of the garlic noodles whereas offering important amino acids and extra vitamins.
Storing and Reheating Leftovers
To retailer your Straightforward Asian Garlic Noodles leftovers, first permit the dish to chill to room temperature.
Switch the noodles and any extra greens into an hermetic container. Correctly saved, these leftovers will preserve within the fridge for as much as 4 days.
In case you plan to retailer the leftovers for an extended interval, contemplate freezing them. Place the cooled noodles in a freezer-safe container or a heavy-duty freezer bag, ensuring to take away as a lot air as potential. Frozen garlic noodles could be saved for as much as 2 months.
Whenever you’re able to eat, thaw the noodles within the fridge in a single day earlier than reheating. Reheating the noodles is easy and could be accomplished in just a few other ways.
For the stovetop technique, add a small splash of vegetable broth or water to a skillet and reheat the noodles over medium warmth, stirring often till warmed by means of. This helps preserve moisture and prevents the noodles from drying out.
Alternatively, you should utilize a microwave. Place the noodles in a microwave-safe dish, cowl with a microwave-safe lid or plastic wrap (leaving a small hole for steam to flee), and warmth on medium energy for 1-2 minutes. Stir midway by means of to make sure even heating.
For greatest outcomes, keep away from overcooking when reheating, as this will make the noodles mushy.
Straightforward Asian Garlic Noodles
Yield: 4 servings (1 cup per serving)
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
8
oz.
raw spaghetti noodles -
1
cup
pasta water -
1
tablespoon
contemporary minced garlic -
1/2
cup
inexperienced onions, divided -
2
tablespoons
soy sauce -
2
tablespooons
oyster sauce -
2
teaspoons
Worcestershire sauce -
1
teaspoon
sriracha - Non-compulsory: pink pepper flakes
Directions
-
Carry a big pot of water to a boil. Prepare dinner the pasta in accordance with the instructions on the package deal.
-
Earlier than draining the pasta reserve 1 cup of the pasta water.
-
Warmth a big nonstick skillet or wok over medium warmth. Spray the pan with cooking spray and add the minced garlic.
-
Saute till it turns into aromatic and barely golden, about 1-2 minutes. Watch out to not burn the garlic or it should turn into bitter.
-
Add 1/4 cup of the inexperienced onions and 1/4 cup of the reserved pasta water. Prepare dinner for 3 minutes or till the inexperienced onions are softened.
-
Pour within the soy sauce, oyster sauce, Worcestershire sauce, sriracha, and 1/2 cup of the reserved pasta water.
-
Warmth till the sauce simmers then add the spaghetti noodles. Toss to coat the pasta. If the pasta is considerably dry add the remaining 1/4 cup of pasta water.
-
Garnish with remaining inexperienced onions and pink pepper flakes.
Listed below are some extra Weight Watchers pleasant recipes:
Asian Drumsticks (Ten Greenback Meal)
In case you’re on the lookout for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t value you a single level! They’re good for days if you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
In case you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to verify them out!
