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In right now’s video we go over SLAP Tear Bodily Remedy | 6 Keys to Success:
SLAP tears are an excellent frequent harm amongst overhead athletes like baseball pitchers, tennis gamers, and volleyball gamers. This video will information you thru the necessities of SLAP tear remedy.
We’ll present you tips on how to:
- Assess for the indicators and signs of SLAP tears
- Find out how to assess vary of movement and energy deficits
- Workouts to enhance flexibility, energy, and energy
- Find out how to progress your throwing program safely
- Cut back irritation and ache
- Restore pain-free vary of movement
- Rebuild energy in your rotator cuff and scapular muscle tissue
- Incorporate plyometrics and throwing packages
Timeline:
- 0:00 – Intro
- 0:10 – Prevalence and Inhabitants
- 1:09 – Cut back Irritation
- 1:50 – Restore Ache Free Vary of Movement
- 4:55 – Measuring Inside and Exterior Rotation
- 5:50 – “GIRD” and Complete Arc
- 8:05 – Bettering Rotator Cuff and Scapular Stability Power
- 9:40 – Measuring Power
- 15:00 – Prepare the Whole Chain
- 16:15 – Incorporate Plyometrics
- 17:39 – Interval Throwing Packages
- 18:29 – Abstract
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Thanks!
Dan Pope DPT, OCS, CSCS
References:
- Steinmetz RG, Guth JJ, Matava MJ, Brophy RH, Smith MV. Return to play following nonsurgical administration of superior labrum anterior-posterior tears: a scientific assessment. J Shoulder Elbow Surg. 2022 Jun;31(6):1323-1333. doi: 10.1016/j.jse.2021.12.022. Epub 2022 Jan 19. PMID: 35063641.
- Reinold MM, Dowling B, Fleisig GS, Macrina LC, Wilk KE, Streepy JT, Andrews JR. An Interval Throwing Program for Baseball Pitchers Based mostly upon Workload Information. Int J Sports activities Phys Ther. 2024 Mar 1;19(3):326-336. doi: 10.26603/001c.94146. PMID: 38439773; PMCID: PMC10909315.