Since I began operating observe, my testicles are typically sore after I run a protracted distance. I put on briefs- is there one thing else I must be doing to assist help them? Ought to I be fearful about injuring myself?

When enjoying sports activities, security ought to all the time come first, and that features sporting the suitable gear. It appears like your testicles may be getting irritated from all of the motion when you’re operating. One choice to assist with that is sporting a jock strap. A jock strap retains your penis and testicles nearer to your physique throughout sports activities, which might forestall irritation and even defend you from harm.

For sports activities like observe or operating, which aren’t stuffed with bodily contact, a jock strap would possibly provide you with sufficient help. However for those who’re enjoying contact sports activities like basketball, soccer, or soccer, it’s a good suggestion to put on a jock strap with a protecting cup. The cup provides an additional layer of safety to maintain you protected from any unintentional hits.

Being good about your gear can maintain you snug and guarded when you play!