Simple Low-Calorie Gluten Free Bread Recipe

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My do-it-yourself gluten-free bread recipe is extremely scrumptious and tremendous simple to make in each the oven and a bread machine. It slices effortlessly and has the proper gentle, chewy texture that’s very best for sandwiches, toast, and all of your favourite bread-based meals. That is such a easy low calorie gluten free bread that anybody could make!

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🥘 Elements

You solely want just a few fundamental substances to make my gluten-free do-it-yourself bread. You could find every part you want at your native grocery retailer. Scroll right down to the recipe card on the backside of the publish for the precise quantities and dietary info.

Gluten Free Flour: Virtually any gluten free flour will work so long as it consists of xanthan gum, which mimics gluten. Sometimes gluten free flour is a mix of brown rice flour, potato flour, tapioca starch (or potato starch), possibly just a few different gf flours, and xanthan gum. 

Dried Yeast, Apple Cider Vinegar, and Baking Powder: These leavening brokers are important for serving to my wholesome gluten free bread rise. The dried yeast ferments to provide carbon dioxide, giving the bread raise, whereas apple cider vinegar reacts with the baking powder to create bubbles, enhancing the feel.

Cane Sugar, Heat Almond Milk, And Salt: Collectively, these substances activate the yeast and add taste. Utilizing unsweetened almond milk as a substitute of normal milk additionally retains this recipe dairy-free. Whereas I haven’t examined different plant-based milks, I imagine that any low-fat non-dairy milk ought to work, simply be certain it’s unsweetened.

Egg Whites And Olive Oil: These act as binders that deliver the dough collectively. To make my recipe vegan and dairy-free, you possibly can exchange the egg whites with aquafaba, which is one among many vegan egg substitutes. Within the variations part under, I’ve included particulars on how a lot aquafaba you’ll want and how one can use it.

Sesame Seeds: I take advantage of this for topping the bread, and belief me, slightly bit goes a great distance! I’ve additionally used sunflower seeds, pumpkin seeds, or a mixture of chopped nuts and seeds – and all work properly. Or, in case you want, make your bread with no topping and omit this ingredient.

What Gluten-Free Flour Is Greatest For Bread?

Probably the most vital issues I’ve discovered when making any gluten free bread recipe is selecting the best flour. For yeast bread, you have to use a gluten-free flour mix meant for yeast recipes that features xanthan gum or add xanthan gum to the mix. Gluten free bread with out xanthan gum gained’t have the right texture.

I might advocate these 5 flours for yeast breads:

• Arrowhead Mills Natural Gluten Free All Function Flour
• Higher Batter Mix
• Judee’s All Function Gluten Free Bread Flour
• Bob’s Crimson Mill Gluten Free All Function Baking Flour (want so as to add xanthan gum)
• Pillsbury Gluten Free Flour Mix

You too can experiment with mixing your personal gluten-free flour mix! It’s a good way to manage what grains you’re utilizing if in case you have different grain allergy symptoms or in case you stay at excessive elevations or in locations the place baking is impacted by environmental components.

Customized flour blends may enhance the feel of your bread and different baked items. Listed here are some gluten-free flours that I’ve used to make my very own customized flour blends, and that work properly for baking bread:

• Buckwheat Flour
• Sorghum Flour
• Cassava Flour
• Millet Flour
• Oat Flour
• Brown Rice Flour

🔪 How To Make Gluten-Free Bread

I promise, studying how one can make wholesome gluten free bread is simple, even in case you’re not an skilled baker. The dough comes collectively effortlessly, and I’ve included directions on how one can bake the bread in each the oven and a bread machine.

Watch my video under to see the step-by-step course of of creating my gluten free low calorie bread.

Proof The Yeast: In a small bowl, I combine collectively the yeast, sugar, and heat milk. Then I cowl the bowl and set it apart in a dry, heat place (usually room temperature) to proof for about 10 minutes.

Mix The Dry Elements: Whereas the yeast is proofing, I whisk collectively the flour, baking powder, and salt within the giant bowl of a stand mixer.

Combine The Moist Elements: As soon as the yeast begins to bubble, I add it to the flour combination together with the apple cider vinegar, oil, and egg whites.

Combine The Dough: With every part within the bowl, I take advantage of the paddle attachment (not a dough hook) and beat the batter for 30 seconds till mixed. Then I scrape down the edges of the bowl and proceed to beat for an additional 3 minutes on medium pace.

Add The Dough To Bread Pan: First, I line a 13 x 5 inch bread tin with baking paper, frivolously spray it with oil, and pour the gluten-free bread dough into the pan. Then I easy out the highest with a rubber spatula.

Permit The Dough To Rise: As soon as within the pan, I sprinkle the highest of the bread with sesame seeds. Subsequent, I loosely cowl it with plastic wrap and a tea towel and place it in a heat spot to permit the dough to rise for 1 hour. When there are about quarter-hour, I preheat the oven to 350 levels Fahrenheit (180 levels Celsius).

Bake The Bread: After the dough has had time to rise, I take away the plastic wrap and place the bread loaf pan within the oven. Then I let it bake for 60 to 65 minutes, masking it with foil halfway by way of to cease it from burning.

Cool On A Wire Rack: When baked by way of, I take away the bread from the oven and let it cool within the bread pan for 5 minutes. Then, I switch it to a cooling rack to chill utterly.

Slice And Serve: As soon as the bread has cooled utterly, I slice it with a bread knife or any serrated knife, and serve it at room temperature.

✔️ Troubleshooting Gluten-Free Bread Making

Don’t hand over in case your first makes an attempt at making my low calorie gluten free bread don’t yield an ideal loaf. For the perfect outcomes, see my knowledgeable ideas, and take a look at these extra options to the most typical gluten-free baking points.

How To Repair Gluten-Free Bread That’s Too Crumbly

With regular bread, chains of gluten proteins assist maintain the bread collectively. That’s why so many bread recipes don’t name for a lot of binders, like eggs. However relating to gluten-free bread you want one thing else to assist the bread maintain collectively and forestall an excessive amount of crumbliness. 

There are usually 3 the explanation why your bread could be too crumbly: 1) You didn’t have sufficient liquid within the batter, 2) The batter wants extra fats 3) That you must use extra binder. 

Resolution: The simplest method so as to add slightly extra binding energy is so as to add an egg (or flax-eggs) to your bread to assist preserve every part collectively. Chia seeds and even plain flax seeds may also be good choices. 

How To Repair A Loaf That Is Too Dense

Sometimes a dense loaf of bread might be brought on by two issues: 1) Your leavening agent (baking powder, yeast) has expired or is stale, otherwise you want extra of it! 2) You didn’t measure the substances precisely. In case your loaves are too dense (however nonetheless style and look nice) then you definitely may need to add slightly extra leavening to the combination. 

Resolution: Baking soda, baking powder, and gluten-free yeast are all good choices to attain an ethereal texture. Yeast particularly may add slightly extra taste. 

By way of measuring substances, I take advantage of the spoon and degree technique (spooning my substances right into a measuring cup, degree with the again of a knife). I additionally advocate weighing your substances for much more precision.

How To Repair A Gritty Bread Texture

Gritty bread is without doubt one of the most typical struggles when making gluten free bread. The difficulty might be both with the flour, or your baking time. 

Resolution: All gluten free flour blends are barely totally different, so the feel of the bread will range relying on which flour you employ. I needed to take a look at just a few to seek out the precise one once I was making this recipe.

Additionally, test your baking time, and ensure you’re not making an attempt to bake your bread too rapidly which doesn’t give the dough any time to rise and settle. 

In case you’re nonetheless combating gritty texture you possibly can attempt giving your bread batter slightly extra time to rise earlier than you set it within the oven. The additional time ought to give the dough an opportunity to melt and likewise assist bread batters even out. 

What To Do If Your Gluten-Free Sandwich Bread Is Too Dry

Moisture is one other problem with any wholesome gluten-free bread recipe, however merely including extra water or milk to your dough normally isn’t an choice. As an alternative, attempt to add moisture by including a extra substantial ingredient that’s much less prone to evaporate within the oven. 

Resolution: Apple sauce is one among my go-to substances as a result of it’s a good way so as to add slightly extra moisture. For savory breads, bitter cream or yogurt may add some moisture and protein to your completed bread. Simply keep in mind that bitter cream and yogurt additionally add to the fats content material and enhance the energy.

What To Do If Your Bread Has A Mushy Heart Or A Dense Backside

This downside is frequent in nearly all bread baking. Mushy facilities and dense bottoms are an indication that your bread is underbaked. It could additionally generally imply that you just didn’t use sufficient leavener, particularly if baking longer results in an excessively dense texture or laborious bread. 

Resolution: Begin by decreasing your oven temperature and lengthening the cooking time barely. Strive decreasing the temperature by levels Fahrenheit (10 levels Celsius) and baking for an additional 20-Half-hour. Be certain to test the bread a few instances to verify it isn’t completed baking early.

📖 Variations

Vegan: You may simply flip this into a simple vegan gluten free bread recipe! To make this vegan, I’ll usually substitute aquafaba for the egg whites. When doing this, I take advantage of the ratio of use 6 tablespoons of aquafaba as a substitute for the three egg whites to make a gluten-free egg-free bread recipe.

Nut Free: To make gluten-free nut-free bread simply use a distinct plant milk (like unsweetened oat milk or soy milk) as a substitute of the almond milk.

Totally different Flours: One of the best flour to make use of is a gluten free flour mix meant for yeast baking, with xanthan gum added. I like Bob’s Crimson Mill Gluten Free All Function Baking Flour, which is made particularly for baking yeast breads. Whereas I additionally like Bob’s Crimson Mill Gluten Free 1:1 Flour, it’s not speculated to work as properly for gluten free bread with yeast. I’ve heard that Higher Batter and Pillsbury gluten free flour additionally works properly. Remember the fact that in case you use the Bob’s Crimson Mill, you’ll have to add 3.5 teaspoons of xanthan gum to this yeast bread recipe or your bread gained’t rise correctly.

Totally different Toppings: You may simply elevate my gf bread recipe with toppings. I used sesame seeds, however you should use any combination of nuts or seeds to prime this bread! I like the feel and taste the seeds present. You too can simply omit them altogether.

🍽 Serving Solutions

My wholesome gluten free bread recipe is extremely versatile and can be utilized in a wide range of dishes. From sandwiches to breakfast concepts, it’s excellent for nearly something you possibly can consider. Listed here are some scrumptious methods to get pleasure from this bread:

For Breakfast: It’s a implausible base for breakfast toast concepts! My gluten free bread can also be fantastic with this low calorie omelette or vegan frittata. You may even use it to make common wholesome french toast or a crock pot french toast casserole. 

For Sandwiches: I’ll use this low calorie gluten free bread to make a few of my favourite sandwiches like this Panera Mediterranean veggie sandwich copycat recipe or a traditional banana peanut butter sandwich. It additionally makes for a scrumptious grilled sandwich like this grilled cheese with pickles.

With Soups & Stews: Pair it together with your favourite soups and stews. Its gentle, chewy texture is ideal for dipping and absorbing flavors. It’s implausible with this mushroom soup and vegan tomato soup. For a heartier meal, I’ve served some slices of this low-calorie gf bread with this vegan minestrone or vegan white bean chili. My bread additionally makes nice gluten-free croutons to prime your soups and stews with!

🧊 Storage Instructions

Fridge: Since my low calorie gluten free bread doesn’t have any preservatives, I like to recommend storing it within the fridge to take care of freshness. As soon as the bread has cooled, I slice it and wrap it tightly in plastic wrap, then wrap it in foil and place it in an hermetic container. You may retailer it within the fridge for as much as 2 weeks.

Freezer: If you wish to make the bread in bulk and use it for months, freezing is the proper answer. I wrap the loaf tightly and place it in an hermetic freezer bag or container. The bread will final within the freezer for as much as 3 months. Whenever you’re prepared to make use of it, defrost the bread within the fridge after which warmth it in a toaster oven or common oven.

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