Deirdre started training yoga in 1994 in NYC. From that second started her 20 12 months love affair with the practices and teachings of yoga. Her ardour is to create a way of belonging in her lessons by coupling her critical dedication with a light-hearted method. On this manner, you will see that her lessons are alive with questions, philosophy, and humor based mostly on connecting actual life conditions to the bodily observe.
Deirdre’s background as knowledgeable trendy dancer encourages her inventive spirit to choreograph each “class as an intimate concoction of equal elements inquiry of the guts, humility of the thoughts, and precision in expression of the physique” (scholar Kris H). She is consistently approaching yoga from completely different angles but maintains a gradual dedication to alignment, in addition to, bodily & emotional security.
Her gratitude, love, and adoration for her household, neighborhood and lecturers is unbounded. Her strongest experiences and trainings have been within the Krisnamacharya Lineage via Ashtanga Vinyasa, Iyengar, Vini Yoga (Desikachar in Madras, India) and Anusara (previously Licensed). Deirdre is E-RYT 500 Yoga Alliance Licensed.