MIND EXPANDING SO-HUM MEDITATION VARIATION
So Hum (SoHam) Meditation Method is without doubt one of the greatest mantra meditations for bestowing peace and tranquility, however through the use of the mantra within the variation present under, it may be used to develop the thoughts by silencing ideas.
By training this meditation for 20 minutes a day, you’ll not simply considerably enhance your well-being and scale back stress, however additionally, you will get to expertise the One True Actuality that lies past time and self.
The meditation makes use of the mix of mantra, visualization and consciousness the meditation develop the house throughout the thoughts and push the boundaries of consciousness additional and wider. Though it is a easy meditation to do, it produces highly effective outcomes. The essential factor is for you attempt it your self and uncover Actuality when there isn’t a thoughts 🙏.
Under the video is the total transcript for those who choose to learn somewhat than watch.
So Hum Mantra Visualization to Develop the Thoughts
Youtube Direct Hyperlink –> https://youtu.be/eeL6uEI01vQ
Thoughts Increasing So Hum Mantra Meditation
Namaste my buddies,
Right this moment we’re going to make the most of the profound So Hum mantra meditation in a really distinctive method to assist develop the thoughts and consciousness. We’re going to make the most of this specific mantra that will help you quiet your ideas, create nice house throughout the thoughts and expertise what in Zen is called the massive Thoughts and assist you to develop your consciousness.
So Hum means “I Am That”. It’s a mantra that’s pointing in the direction of the non-dual nature of actuality. It’s indicating that each one is a superb oneness that you just and the opposite is definitely only one. And the sense of separation is only a figment of your thoughts.
Once we do that meditation, as you inhale, you’re going to mentally suppose the sound SOOOO, and as you exhale, you’re going to suppose the sound HUMMM. As well as, for this specific meditation, as you’re pondering, the sound SOOOO I would like you to visualise inhaling house into your consciousness — simply house — and as you’re exhaling and pondering the sound HUMMM I would like you to visualise the house, pushing your ideas out into the periphery.
In order you exhale, you’re having the house that you just’ve inhaled, push your thoughts and your ideas far, far into the periphery. So that you’re displacing the thoughts, creating an excessive amount of house inside, and in that house, there may be the magical silence and that’s the place the profound can then blossom.
So sit up good and tall for this meditation. Have your backbone good and straight. Place your fingers into Gyan Mudra. That’s thumb suggestions and index finger assembly. The opposite three fingers are straight. You may relaxation your wrist gently in your knees, palms going through barely up. You’re going to shut your eyes. You’re going to inhale. And as you inhale, suppose the sound SOOOO and visualize nice house coming into your consciousness.
And as you exhale, suppose the sound, HUMMM and visualize the house, pushing your pondering mechanism, your ideas out to the periphery, creating silence and house inside you might have your consciousness and thoughts increasing as you exhale.
So let’s observe this collectively….
Let’s observe it for one minute and have an expertise of what this meditation does for you.
It is a great meditation. You are able to do it for 5 minutes, 10 minutes, and construct it up from there for as much as 20 minutes, it’s a glorious for bestowing, calm and peace. And in the way in which that we have now utilized it, it creates a silencing of the thoughts or displacement of the thoughts. And each these phenomena permit for the larger actuality that lies past thought and self to be skilled.
Thanks everyone. God bless you all.