Video
Audio
On this guided meditation, we have interaction with completely different mindfulness practices to arrange for a session of primary mindfulness. We do that in an effort to floor our consideration within the physique. Particularly, within the coronary heart heart.
As we have interaction with these embodiment practices, we slowly begin to really feel into our complete respiratory physique. That is extremely vital for meditation.
Why?
As a result of many people simply meditate from the shoulders up – in our heads. However meditation is a complete physique exercise.
The extra you’ll be able to floor your consideration absolutely in your physique, the richer and extra productive your meditation follow will change into. We additionally embody music within the follow as a result of it’s such a rare instrument for opening your thoughts and coronary heart.
Throughout the primary mindfulness follow, you’ll work on two important meditation expertise: steering and staying. Steering the eye again to your meditation object after which staying in your meditation object–the breath.
Steering and staying are foundational expertise for all meditators—two important pillars upon which we construct our inside temple.
And maybe simply as vital, in our age of fragmented consideration, honing your means to steer and keep your consideration is important. Most of our on-line world is habituating us to do the other. The unfavorable impression on our wellbeing is clear.
Bear in mind, your capability to intentionally relaxation your consideration on any object of focus–staying–is straight associated to your capability for calmly and deliberately navigating life.
Take pleasure in!
Schedule
Introduction
Chanting (Buzzing)
Pranayama (Respiratory)
Guided Meditation – Primary Mindfulness
Music