Perceive Stress and its Causes Extra Deeply
Uncover the Simplicity of Launch
Relaxation in True Presence
Really Letting Go of Stress…
… may be extra easy (and doable) than you assume. Allow us to take you by the hand and steadily introduce you to a profound state of simplicity and ease. Throughout this at some point retreat we’ll discover three highly effective key-points. With the primary two sections you’ll study all concerning the origin and the top of stress. Then we’ll present you precisely tips on how to put these timeless teachings into follow.
There’s nothing extra highly effective than an open coronary heart. It’s inside a spacious and open coronary heart that stress has no footing. Stress, anxiousness and internal heaviness can solely persist when our coronary heart contracts and closes round our current expertise. On this retreat you’ll basically learn to reconnect to your pure state and permit bodily and psychological rigidity to dissolve inside it. This retreat is nice when you undergo from anxiousness, overthinking and rumination, issues falling asleep and different stress-related points.
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Tobi Warzinek
Mindfulness and Meditation Instructor
Tobi has been working as a non secular counselor, mentor and coach since 2009. Earlier than that he spent 7 years of his life residing and finding out in a Tibetan Buddhist monastery in Switzerland. Over the past decade he has constantly refined his method to mindtraining, meditation and non secular follow. His teachings are recognized to be each sensible and profound, steadily main the practitioners into stability, wellbeing and freedom.
Dao Sethi
Yin Yoga Instructor
Dao Sethi is an enthusiastic yoga & crystal bowl remedy teacher from Thailand. She began her yoga journey from 2005 and she or he acquired the primary yoga coaching certification in 2018 in India on the Satyam Vedic Yoga Faculty Rishikesh. Dao is an skilled Yin-Yoga instructor. Her gradual and calming educating model permits her college students to deeply join with their our bodies and their breath. It’s an ideal approach to take pleasure in Yoga throughout a meditation retreat.
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Lan Sabai Resort
Handle:
Lan Sabai Resort, Naiharn
58/51 Soi Prakoabkit, Moo 7 Naiharn
83130 Rawai, Phuket
Lan Sabai Resort is on Google Maps. You may click on on the map under to go there for navigation and instructions.
Lan Sabai is a quiet little gem within the coronary heart of Rawai – a super place for our at some point retreats. It’s a serene location and excellent for meditation follow. The meals is wholesome, recent, native and scrumptious, the pool is fantastic to calm down at and funky down and their crew is pleasant and all the time focussed on delivering a top quality expertise for his or her friends. That’s why we selected to work with them!
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How and The place to E book
This occasion and the bookings are largely organized by our mates Khun Patima and Andrew at Andaman Wellness. They’re taking care of the bookings and registrations. You may merely head over to their web site, get some extra data and enroll.
Head over to Andaman Wellness and…
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Testimonials and Evaluations
Meditation with Tobi
Alexander Seibt
March 2019
Life Altering Expertise
Thisana T.
January 2022
Real
Jad Mahjoub
Might 2018
Inspiring Expertise
Islam Seba
November 2018
Meditation Course
Rachel Horner
February 2019
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