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In at the moment’s video we go over My FAVORITE Higher Physique Plyometrics [Return to Sport After Injury] Physio Information:
Struggling to get your athletes again to highly effective overhead actions? This video is for you! Learn to progress higher physique plyometrics for a protected and efficient return to sport in your sufferers.
We’ll cowl:
- Key issues earlier than beginning plyometrics
- The best way to progress workouts safely and successfully
- Particular workouts for throwing athletes and extra!
Timeline:
- 0:10 – Why Ought to We Incorporate Plyos?
- 0:45 – Targets Earlier than Beginning
- 1:32 – The best way to Progress
- 4:12 – Double Arm Throws – NO Rebound
- 5:01 – Introducing Single Arm Energy
- 6:01 – Double Arm Rebounding
- 7:10 – Single Arm Throws
- 8:03 – Sport Specificity
- 9:03 – When to Begin Throwing
- 10:19 – Abstract
Throwing every thing round….
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Thanks!
Dan Pope DPT, OCS, CSCS
References:
- Reinold MM, Dowling B, Fleisig GS, Macrina LC, Wilk KE, Streepy JT, Andrews JR. An Interval Throwing Program for Baseball Pitchers Primarily based upon Workload Information. Int J Sports activities Phys Ther. 2024 Mar 1;19(3):326-336. doi: 10.26603/001c.94146. PMID: 38439773; PMCID: PMC10909315.