Hen Florentine is a basic dish with tons of taste and a scrumptious creamy sauce.
By making a number of easy adjustments, I used to be capable of loosen up this recipe.
It’s nonetheless scrumptious, but in addition Weight Watchers pleasant.
The Substances
Hen: This dish requires boneless, skinless rooster breasts. This ensures that the dish remains to be lean whereas nonetheless offering loads of protein.
Spinach: You’ll be able to’t have a “Florentine” dish with out spinach. I used 2 cups of spinach on this recipe.
Fats-free Half and Half: As a substitute of utilizing heavy cream for this dish, I used fat-free half and half.
Cornstarch: Mixing cornstarch with water is what thickens the fat-free half and half.
Hen Broth: This helps so as to add extra taste to the cream sauce.
White Cooking Wine: I used this to deglaze the pan and add taste to the creamy sauce.
Garlic: I like to recommend utilizing contemporary garlic. This provides a ton of taste to the dish.
Parmesan Cheese: That is often a key ingredient of the creamy sauce. I restricted the quantity of Parmesan cheese to assist maintain the factors low.
Click on right here to trace the factors in your Weight Watchers app.
The way to Make Hen Florentine
Start by putting the rooster breasts on a chopping board and masking them with plastic wrap. Use a meat mallet or rolling pin to pound the rooster to a fair thickness.
Season each side of the rooster breast with salt, pepper, garlic powder, and onion powder.
Warmth a nonstick skillet over medium warmth and spray with olive oil. Cook dinner the rooster breasts 4-5 minutes on all sides, or till they attain an inside temperature of 165 levels F.
Take away the rooster from the pan and canopy it with foil.
Spray the pan with olive oil and add the minced garlic. Sauté the garlic for 30 seconds then add within the cooking wine, scraping up any brown bits from the underside of the pan.
Subsequent, pour within the rooster broth and fat-free half and half. Convey the combination to a delicate simmer, stirring often.
To thicken the sauce, add the cornstarch slurry. That is made by mixing one tablespoon of cornstarch with two tablespoons of water till it’s clean.
Slowly pour the slurry into the skillet, stirring constantly to forestall lumps from forming. You’ll discover the sauce starting to thicken after a few minutes.
As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
Lastly, incorporate the contemporary spinach. Add it to the skillet and stir till the spinach wilts into the sauce. As soon as the spinach wilts, add the cooked rooster breast again into the skillet.
Serving Options
For a basic and hearty choice, serve Hen Florentine over spaghetti or fettuccine. These pasta decisions take in the creamy sauce and make for a filling meal.
Angel hair pasta is one other nice choice, which offers a lighter texture.
Should you’re on the lookout for a lower-carb various, cauliflower rice is a wonderful selection. Its gentle taste pairs nicely with the wealthy sauce, and it affords a light-weight and fluffy texture that contrasts properly with the tender rooster.
Should you’re seeking to maintain it gentle, roasted greens are one other nice choice.
A backyard salad is one other straightforward aspect dish. Crisp greens, cucumbers, tomatoes, and a light-weight French dressing are good for a low level choice.
- 4 boneless, skinless rooster breasts
- 2 cloves garlic, minced
- 1 cup fat-free half and half
- 1/4 cup rooster broth
- 1/4 cup white cooking wine
- 2 tablespoons grated Parmesan cheese
- 2 cups child spinach
- 1 teaspoon Italian seasoning
- Salt, pepper, garlic powder, and onion powder, to style
- 1 tablespoon cornstarch (combined with 2 teaspoons water)
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Place the rooster breasts on a chopping board and canopy them with plastic wrap. Use a meat mallet or rolling pin to pound the rooster to a fair thickness.
-
Season each side of the rooster breast with salt, pepper, garlic powder, and onion powder.
-
Warmth a nonstick skillet over medium warmth and spray with olive oil. Cook dinner the rooster breasts 4-5 minutes on all sides, or till they attain an inside temperature of 165 levels F.
-
Take away the rooster from the pan and canopy it with foil.
-
Spray the pan with olive oil and add the minced garlic. Saute the garlic for 30 seconds, then add within the cooking wine, scraping up any brown bits from the underside of the pan.
-
Subsequent, pour within the rooster broth and fat-free half and half. Convey the combination to a delicate simmer, stirring often.
-
Slowly pour within the cornstarch slurry whereas constantly stirring. The sauce will begin to thicken after a few minutes.
-
As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
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Lastly, stir within the contemporary spinach. As soon as the spinach wilts add the rooster breasts again into the skillet.
Listed here are some extra Weight Watchers pleasant recipes:
Garlic Tomato Basil Hen (One Skillet Meal)
Should you’re on the lookout for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days while you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
Should you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to test them out!
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