Hen Chilindrón is a cherished recipe throughout Spain. This stew options rooster cooked with onions, garlic, bell peppers, and tomatoes. Its distinctive ingredient is serrano ham, which infuses the dish with an beautiful taste.
I’ll observe the normal Spanish recipe virtually to the letter, besides I’ll use rooster breasts as a substitute of thighs. This adjustment ensures the recipe suits right into a Weight Watchers plan, with solely 2 factors, making it simple to incorporate in your meal repertoire.
Why it is best to strive Hen Chilindrón
Hen Chilindrón, moreover being a beloved dish in Spain, can also be Weight Watchers-friendly with solely 2 factors. Why is it so well-liked? It’s easy to arrange, taking not more than Half-hour. If in case you have the time and like gradual cooking, it tastes even higher. Not solely is that this recipe simple to make, nevertheless it’s additionally budget-friendly and wholesome, making it form to each your abdomen and your pockets.
I’m all the time looking out for 0-point rooster recipes. I like them, and I do know you do too. Every time I discover one which tastes genuinely completely different, I’m thrilled as a result of it means we are able to proceed to take care of our wholesome consuming habits with out becoming bored.
Preparation Time: quarter-hour
Cooking Time: 45 minutes
Servings: 5 parts
Portion Dimension: 1 rooster breast with greens and sauce (370 g.)
2 WW Factors Per Serving. You may view the recipe on the WW App here. (WW login required.)
Elements:

- Hen breasts, 4 (about 680 g)
- Salt, 1 teaspoon (6 g)
- Black pepper, 1/2 teaspoon (1 g)
- Garlic, 4 cloves, minced (12 g)
- Olive oil, 1 teaspoon (5 ml)
- Onions, 2 massive, julienned (300 g)
- Inexperienced bell pepper, 1 massive, julienned (150 g)
- Crimson bell pepper, 1 massive, julienned (150 g)
- Recent tomatoes, 2 massive, diced (300 g)
- Canned tomatoes, 1 cup (240 g)
- Hen broth, 1 cup (240 ml)
- Bay leaves, 2
- Prosciutto ham, 50 g, sliced into skinny strips
Directions:
- Put together the Hen: Season the rooster breasts with salt and black pepper on each side. In a big pot or deep skillet, warmth the olive oil over medium-high warmth. Add the rooster breasts and sear them till golden brown, about 4-5 minutes per facet. Take away the rooster from the pot and put aside.
- Sauté the Greens: In the identical pot, add the minced garlic and cook dinner till aromatic, about 1 minute. Add the julienned onions, inexperienced bell pepper, and crimson bell pepper. Sauté the greens till they begin to soften, about 5-7 minutes.
- Add Tomatoes and Broth: Stir within the diced contemporary tomatoes and canned tomatoes, mixing effectively with the sautéed greens. Pour within the rooster broth and add the bay leaves. Carry the combination to a simmer.
- Mix Hen and Serrano Ham: Return the seared rooster breasts to the pot, nestling them into the vegetable combination. Add the sliced serrano ham, distributing it evenly all through the pot.
- Simmer and Cook dinner: Cut back the warmth to low and canopy the pot. Let the rooster and greens simmer for about 25-Half-hour, or till the rooster is cooked by means of and tender, and the flavors are effectively mixed. If the sauce is just too skinny, you possibly can take away the lid over the last 10 minutes to let it thicken barely.
- Serve: As soon as cooked, take away the bay leaves and discard them. Serve the Hen Chilindrón sizzling, with the sauce and greens generously spooned over every rooster breast. This dish pairs effectively with rice, crusty bread, or boiled potatoes.





Variations and Substitutions
- White Wine: Many variations of this recipe use white wine. I opted for rooster broth, however wine provides a incredible taste.
- Hen Thighs: Should you favor, rooster thighs make a good higher model of this dish.
- Serrano Ham: By no means skip the serrano ham. I used a really lean model with minimal fats.
- Bell Peppers: Should you solely have one shade of bell pepper, that’s wonderful. The dish will nonetheless end up effectively.
- Extra Elements: If you wish to experiment, including substances like olives or capers can improve the dish.
Suggestions and Tips for Making Hen Chilindrón
- Sautéing the Hen: Be sure to sauté the rooster completely with the pot as sizzling as attainable. Pale rooster, even in a flavorful sauce, is unappetizing.
- Vegetable Preparation: Slice the greens into equally sized julienne strips. This ensures a extra uniform dish.
- Tomato Mixture: Mix contemporary tomatoes with canned tomatoes. This provides vibrant shade and a scrumptious mix of flavors.
- Thickening the Sauce: If you need a thicker sauce, don’t hesitate so as to add a tablespoon of cornstarch.
By following the following tips, you possibly can create a scrumptious Hen Chilindrón that not solely suits your dietary targets but additionally brings the flavors of conventional Spanish delicacies to your desk. Get pleasure from this dish, excellent for each a fast weekday meal and a slow-cooked weekend delight.
- Hen breasts, 4 (about 680 g)
- Salt, 1 teaspoon (6 g)
- Black pepper, 1/2 teaspoon (1 g)
- Garlic, 4 cloves, minced (12 g)
- Olive oil, 1 teaspoon (5 ml)
- Onions, 2 massive, julienned (300 g)
- Inexperienced bell pepper, 1 massive, julienned (150 g)
- Crimson bell pepper, 1 massive, julienned (150 g)
- Recent tomatoes, 2 massive, diced (300 g)
- Canned tomatoes, 1 cup (240 g)
- Hen broth, 1 cup (240 ml)
- Bay leaves, 2
- Prosciutto ham, 50 g, sliced into skinny strips
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Put together the Hen: Season the rooster breasts with salt and black pepper on each side. In a big pot or deep skillet, warmth the olive oil over medium-high warmth. Add the rooster breasts and sear them till golden brown, about 4-5 minutes per facet. Take away the rooster from the pot and put aside.
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Sauté the Greens: In the identical pot, add the minced garlic and cook dinner till aromatic, about 1 minute. Add the julienned onions, inexperienced bell pepper, and crimson bell pepper. Sauté the greens till they begin to soften, about 5-7 minutes.
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Add Tomatoes and Broth: Stir within the diced contemporary tomatoes and canned tomatoes, mixing effectively with the sautéed greens. Pour within the rooster broth and add the bay leaves. Carry the combination to a simmer.
-
Mix Hen and Serrano Ham: Return the seared rooster breasts to the pot, nestling them into the vegetable combination. Add the sliced serrano ham, distributing it evenly all through the pot.
-
Simmer and Cook dinner: Cut back the warmth to low and canopy the pot. Let the rooster and greens simmer for about 25-Half-hour, or till the rooster is cooked by means of and tender, and the flavors are effectively mixed. If the sauce is just too skinny, you possibly can take away the lid over the last 10 minutes to let it thicken barely.
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Serve: As soon as cooked, take away the bay leaves and discard them. Serve the Hen Chilindrón sizzling, with the sauce and greens generously spooned over every rooster breast. This dish pairs effectively with rice, crusty bread, or boiled potatoes.
2 WW factors per serving.
Serving: 365gEnergy: 244kcalCarbohydrates: 12gProtein: 35gFats: 5.6gSaturated Fats: 1.2gLdl cholesterol: 107mgSodium: 693mgPotassium: 742mgFiber: 2gSugar: 6.3gCalcium: 39mgIron: 1.4mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.