My tremendous satisfying, wholesome vegetable lasagna is a lightened-up model of the beloved traditional Italian recipe. Made with layers of complete wheat noodles, a mix of gooey cheese, contemporary herbs, and full of veggies, this low-calorie veggie lasagna is good for anybody on the lookout for a hearty, one-dish meal that tastes similar to the standard model. I assure this recipe will quickly turn into a favourite amongst your loved ones and associates!
My complete household completely loves Italian lasagna. I believe it is perhaps their favourite Italian meal. However we hardly ever order it at eating places as a result of most vegetable lasagna recipes are made with white pasta (no fiber, refined carbs), approach an excessive amount of cheese (which is excessive in energy and fats), and barely any veggies (which makes it much more heavy and dense!)
So I made a decision to create a coronary heart wholesome vegetable lasagna recipe with all the taste and heartiness you’d count on from a standard lasagna recipe, however with just a few swaps to make it higher for you.
And I’ve to say: it was a success! Each time I’ve made this: for events, for meat-eaters, for the vacations, for my household — everybody loves this recipe! It’s among the finest wholesome vegetarian Italian recipes!
I adore it when folks ask me, is vegetable lasagna wholesome? Mine is! I exploit fiber-rich complete wheat noodles as a substitute of traditional lasagna noodles, which give a wholesome dose of complete grains and hold you fuller longer.
Moreover, I exploit much less cheese and a mixture of low-fat and full-fat choices to create a low fats veggie lasagna that tastes wonderful. My wholesome vegetable lasagna recipe is barely 260 energy for one big piece!
This can be a low calorie vegetable lasagna however my recipe is simply pretty much as good as the true deal. It’s an ooey-gooey, tacky, veggie packed lasagna loaded with taste that can have everybody craving seconds.
It’s additionally a unbelievable kid-friendly vegetable lasagna recipe. It’s simple for little ones to eat, and I’ve discovered it’s an effective way to get some additional veggies into your youngsters since they’re wrapped in a cheesy-carby-lasagna-bow.
Whereas this dish is just not a fast weeknight meal, it’s so value it in the long run! Regardless of the cooking time, it’s a very simple wholesome lasagna that makes for excellent leftovers and is tremendous freezer-friendly as properly. I do know you’ll love this recipe as a lot as my household and I do!
Newest Recipe Video!
🥘 Substances
My wholesome veggie lasagna is made with very fundamental components. You may simply discover complete wheat lasagna noodles at any native grocery retailer. Scroll all the way down to the recipe card for the precise measurements and dietary info.
Entire-Wheat Noodles: These create the bottom of my coronary heart wholesome lasagna recipe. Utilizing complete wheat pasta provides dietary advantages, however you actually can’t inform the distinction in style between it and common lasagna noodles.
Ricotta Combination: I exploit low-fat ricotta cheese and some forms of shredded cheese, together with part-skim mozzarella cheese, Parmesan, and Asiago, to take care of the gooey texture with much less fats and fewer energy.
Recent Greens: I used purple bell peppers, zucchini, child spinach, and purple onion — however you should use any combine of colourful greens you want! Butternut squash, cremini mushrooms, summer season squash, and even asparagus would all style nice in my low calorie vegetarian lasagna.
Purple Sauce: To maintain my recipe simple, I made a easy tomato sauce utilizing crushed tomatoes and Italian spices, mixed with a pre-made jar of marinara sauce.
Spices: Dried Italian seasoning, crushed purple pepper flakes (or black pepper), salt, and contemporary minced garlic add tons of taste to low fats vegetarian lasagna. You may as well use contemporary basil within the filling or as a garnish.
🔪 How To Make Wholesome Vegetable Lasagna
Making my wholesome lasagna recipe could take some time, nevertheless it’s good for each newcomers within the kitchen and seasoned cooks. The steps are simple and also you don’t want any fancy cooking instruments.
Take a look at my video under to see how simply this low-calorie vegetarian lasagne comes along with little or no effort!
Boil Noodles: To start, I cook dinner the lasagna noodles in keeping with the package deal instructions to al dente. When carried out, I lay them flat on foil and put aside.
Prepare dinner The Veggie Filling: First, I quarter all 4 zucchini and thinly slice. Then I cube all 3 bell peppers and mince 3 cloves of garlic. Subsequent, I warmth olive oil in a big skillet over medium-high warmth, saute the garlic, half the diced onion, all the zucchini, and all the bell peppers collectively till simply softened.
Proceed Cooking: Now, I decrease to medium warmth, add the newborn spinach, and stir with a wood spoon for an additional 3 minutes till it’s wilted. Then I sprinkle the filling with Italian seasoning, salt, and crushed purple pepper to style, stir, and let it cook dinner for a pair extra minutes earlier than eradicating it from the warmth.
Make The Marinara Sauce: Earlier than cooking, I mince 3 cloves garlic. Then I spray a medium sized saucepan with cooking spray and evenly saute the garlic and remaining purple onion till the onion is translucent. Subsequent, I add the crushed tomatoes and Italian seasoning to style, if utilizing unseasoned tomatoes. As soon as my sauce is heated by way of, I flip the warmth all the way down to low.
Combine The Cheeses: The Parmesan cheese (or Italian mix, if utilizing) needs to be put aside. I combine 1.5 cups of ricotta cheese with 1 cup of mozzarella till properly mixed to make the tacky filling.
Assemble The Layers: First, I spray the underside of a big casserole dish or baking dish with cooking spray and put 1 cup of sauce on the underside.
Then I put a single layer of the lasagna noodles.
Then I add one other layer of sauce, a layer of the veggie combination, and prime it with ½ cup of the cheese combination. I don’t attempt to unfold the cheese; the crumbles work properly.
End Assembling: Subsequent, I add one other layer of pasta sheets, adopted by sauce, veggies, and cheese. Lastly, I add a layer of noodles, prime with sauce, and sprinkle 1 cup of Parmesan cheese (or Italian cheese mix) excessive. Observe: For each layer of sauce, I exploit ½ cup selfmade and ½ cup pre-made sauce.
Bake And Serve: As soon as assembled, I cowl the unbaked lasagna with foil and bake it at 350 levels Fahrenheit (177 levels Celsius) for Half-hour. Then I uncover it and bake for an additional 5 minutes or till the cheese has melted. When carried out, I take away it from the oven and let it cool for 10 minutes. Lastly, I slice the wholesome vegetarian lasagna and serve it heat.
My #1 Secret Tip for making my wholesome vegetarian lasagna recipe is to generously salt the water and solely cook dinner the lasagna noodles to al dente.
This implies they need to be barely agency to the chew and never totally cooked by way of earlier than you begin layering them within the casserole dish.
I’ll usually cease boiling the lasagna noodles about 2-3 minutes sooner than I might for fully cooked pasta. The noodles will end cooking within the oven, so cooking them partially earlier than this prevents the noodles from turning into too delicate and mushy through the baking course of.
Different Suggestions To Maintain In Thoughts:
- Lay the Noodles on Foil: After boiling, I’ll lay the cooked lasagna noodles flat on a sheet of aluminum foil to forestall them from sticking collectively. Typically I even evenly spray the foil with olive oil spray to actually be sure they keep separated.
- Lower The Veggies Uniformly: Thinly slice the bell peppers after which lower them in half to match the scale of the zucchini items. Having uniform items ensures that every thing cooks evenly and provides my wholesome vegetarian lasagne a constant texture.
- Add The Spinach Final: Sauté the zucchini, peppers, onion, and garlic till nearly carried out, then add the spinach. Spinach cooks shortly, so including it final prevents it from turning into overcooked and soggy.
- Use Recent And Dried Herbs: Use a mix of contemporary and dried herbs to reinforce the flavour. Recent herbs add a brilliant, contemporary style, whereas dried herbs present a wealthy, slow-cooked depth of taste.
- Spray To Forestall Sticking: I all the time spray or grease my casserole dish earlier than layering the components. This prevents the lasagna noodles from sticking to the dish, making it simpler to serve.
- Combine The Purple Sauces: Begin with a layer of sauce on the backside of the dish, utilizing a mixture of pre-made and selfmade sauce. This offers this wholesome veggie lasagna recipe a flavorful base.
- Go away The Cheese Crumbles: The cheese combination isn’t very spreadable because it’s a mixture of ricotta and shredded cheese. So as a substitute of spreading the cheese, I wish to crumble it on prime of the veggie layer. As soon as it bakes, the crumbles mix properly with the greens and soften to create a uniform layer.
- Relaxation Earlier than Slicing: Let this wholesome veggie lasagne relaxation for 10-Quarter-hour after baking. This enables it to set, making it simpler to slice and helps the layers maintain collectively when served.
📖 Variations
Gluten Free Veggie Lasagna: Use gluten free pasta sheets to show my recipe right into a 100% gluten-free low calorie vegetable lasagne!
Roasted Vegetable Lasagne: As a substitute of sauteeing your veggies, roast the greens within the oven at 400 levels Fahrenheit (200 levels Celcius) till tender.
Totally different Veggies: Spinach, zucchini, and bell peppers all work properly in a veggie lasagna. Kale, mushrooms, summer season squash, asparagus, broccoli, cauliflower, and even carrots would work properly on this recipe.
Zucchini Vegetarian Lasagna: As a substitute of pasta sheets, use zucchini to make this right into a low carb recipe!
Vegan Vegetable Lasagna: Make my wholesome vegetable lasagna dairy-free by utilizing a vegan ricotta and vegan parmesan as a substitute of the common cheese.
🍽 Serving Options
My low fats vegetable lasagna is a flexible dish that shines by itself however may be paired with bread, salad, or different veggies for a much bigger meal. These are just some of my favorites:
With Salads: Serve my lasagna with a contemporary salad so as to add extra greens and a burst of colour to your desk. This spinach and arugula salad or feta salad with cucumbers, tomatoes, and lentils are each fantastic choices.
With Bread: Complement the lasagna with heat, crusty bread. I like choices like this gluten free focaccia, air fryer garlic bread, or vegan dinner rolls – they’re all good for absorbing the scrumptious sauce.
With Sides: Serve it with roasted root greens, inexperienced beans with a squeeze of lemon, or portobello mushroom steaks.
Suggestions For Serving To Children: This lasagna is already fairly kid-friendly, however in case you have particularly choosy eaters, I’d suggest chopping up the veggies tremendous positive and mixing them into the sauce. For SUPER choosy eaters, you may puree the complete veggie combination after sauteeing it, and blend that with the sauce.
🧊 Storage Instructions
Fridge: As soon as cool, I place the lasagna in an hermetic container or cowl it tightly with plastic wrap. It’ll hold properly within the fridge for as much as 4 days. This child pleasant veggie lasagna is a lifesaver throughout busy weeks.
Freezer: For longer storage, you may freeze lasagna utilizing one in all two strategies relying on if you happen to’re freezing leftovers otherwise you’re freezing the lasagna earlier than it’s baked.
- Pre-Baked Lasagna: First, I assemble the lasagna and let it cool fully earlier than storing it in an hermetic container. It’ll final for 2-3 months within the freezer. When able to bake, I pull it out of the freezer and pop it into the oven straight, following the baking directions within the recipe. This technique helps retain the freshness of the dish higher than if you happen to freeze it after baking.
- Baked Lasagna: If it’s been baked, I retailer it in an hermetic container within the freezer for as much as 3 months. For finest outcomes, I counsel storing it in particular person servings to retain freshness and use it as a fast go-to weeknight meal.
Reheating: The most effective components about this wholesome vegetable lasagna is that it reheats very well. For one of the best outcomes, place the lasagna in an oven-safe dish, cowl it with foil, and bake for 20-Half-hour at 350 levels Fahrenheit (177 levels Celsius). I’ve additionally reheated particular person parts within the microwave on excessive for 2-3 minutes, or till sizzling – which works properly after I’m on time. I all the time cowl the lasagna with a microwave-safe lid or a moist paper towel to retain moisture.
❓Recipe FAQs
You’ll know your noodles are al dente once they’re agency however not onerous. Prepare dinner them in keeping with the package deal directions, normally boiling for 8-10 minutes. They need to have a slight chew to them—resistant, however undoubtedly not crunchy.
Watery lasagna usually comes from veggies releasing an excessive amount of moisture. To keep away from this, cook dinner the greens completely till many of the moisture evaporates earlier than layering them. Additionally, let the wholesome vegetable lasagne relaxation for 10-Quarter-hour after baking to assist it set and cut back extra liquid.
Completely! No-boil lasagna noodles are tremendous handy. They’re made to cook dinner proper within the oven because the lasagna bakes, absorbing the sauce’s moisture. Simply be sure to make use of a bit extra sauce than standard to make sure the noodles cook dinner correctly.
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📋 Recipe Card
Hearty Wholesome Vegetable Lasagna (Straightforward Recipe!)
My tremendous satisfying, wholesome vegetable lasagna is a lightened-up model of the beloved traditional Italian recipe. Made with layers of complete wheat noodles, a mix of gooey cheese, contemporary herbs, and full of veggies, this low-calorie veggie lasagna is good for anybody on the lookout for a hearty, one-dish meal that tastes similar to the standard model. I assure this recipe will quickly turn into a favourite amongst your loved ones and associates!
Servings: 12 servings
Energy: 304kcal
Store Substances on Jupiter- Salt water and cook dinner lasagna noodles al dente (possibly about 4-5 minutes). They may proceed to cook dinner if you bake the lasagna within the oven – and that approach you gained’t have mushy noodles!
- Lay the noodles flat on aluminum foil to forestall the noodles from sticking collectively. You may even spray the foil with olive oil spray to actually be sure the noodles stay separated.
- Thinly slice the bell pepper after which lower in half so your items are about the identical dimension as your zucchini.
- Prepare dinner the zucchini, peppers, onion, and garlic till nearly carried out earlier than including spinach.
- A mixture of contemporary and dried herbs provides a brilliant and sluggish cooked taste.
- Make the sauce in a separate pan from the veggies.
- Spray or grease the casserole dish to forestall sticking.
- Don’t attempt to unfold the cheese layer. Crumble the cheese on prime of the veggies.
- Let the lasagna relaxation for 10-Quarter-hour earlier than slicing it, that approach it’ll maintain collectively when you do slice and serve it.
Serving: 1piece | Energy: 304kcal | Carbohydrates: 45g | Protein: 17g | Fats: 8g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 23mg | Sodium: 810mg | Potassium: 870mg | Fiber: 4g | Sugar: 8g