In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick little one to a practical vitamin professional, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, protecting matters like conscious consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the size.
Right here’s what you’ll study:
- Why meals is greater than gasoline
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why individuals battle with it
- Why feeling secure issues for well being and weight reduction
- The true that means of “eat what you’re keen on” and how one can discover steadiness with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and bettering your relationship with the size
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
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About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and creator, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Vitamin from Boston College. Kim has spent over 25 years serving to individuals shed pounds and preserve it off (with an enormous emphasis on protecting it off), each in her non-public Los Angeles apply, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three kids and three pups. Kim usually seems as a visitor professional for Yahoo!, Simply Jenny, Sky Information, Vainness Truthful, Pop Sugar, and Podcasts, and shall be blissful to pop in and be a visitor speaker on your e-book golf equipment.