In this episode, Tina dives into the largest frustrations girls face when their eating regimen and exercises aren’t delivering ends in perimenopause and menopause. She breaks down how missed elements like insulin sensitivity, blood sugar steadiness, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to find out how constructing a robust metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll be taught:
- Why your previous eating regimen and exercise routine aren’t working anymore
- The metabolism errors preserving you caught (and infected)
- How hormones like insulin, cortisol, and thyroid affect fats loss
- The #1 purpose low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What you could deal with earlier than coming into a fats loss section
- The function of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use practical testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.