On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for ladies in midlife, tackling frequent issues about its results on hormones and metabolism. She affords skilled insights on discovering the perfect consuming window, attaining urge for food correction, and incorporating fasted exercises. Plus, Laurie offers sensible suggestions to assist girls confidently start their intermittent fasting journey.
Right here’s what you’ll study:
– Her journey by perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for ladies in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window really helps your physique
– Understanding “urge for food correction” and its position in hormone steadiness
– The impression of fasted exercises on muscle upkeep and progress
– Her high 3 suggestions for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, exhibits the way it’s potential for individuals to take distinctive care of ourselves whereas coping with life’s sophisticated and fast-paced circumstances.
With Intermittent Fasting as the muse, Laurie affords the possibility to interrupt free from the weight loss program mannequin all of us reside in. Laurie guides individuals to tune into their physique’s interior intelligence and
expertise enhancements in each side of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.