In this episode, Tina sits down with Ashley Reaver, RD to debunk some frequent misconceptions about ldl cholesterol throughout perimenopause. Ashley dives into how hormonal adjustments have an effect on ldl cholesterol, the essential position of muscle and fiber in regulation, and the powerhouse meals that naturally help wholesome levels of cholesterol. She additionally breaks down important blood markers to watch, how statins work, and shares sensible ideas and actionable recommendation for higher managing your ldl cholesterol.
Right here’s what you’ll study:
- Are your genetics actually guilty for top ldl cholesterol?
- What occurs to ldl cholesterol throughout perimenopause and the way hormones have an effect on it
- The position of muscle in ldl cholesterol regulation
- Meals that naturally decrease ldl cholesterol and the influence of dietary ldl cholesterol
- The significance of fiber, particularly soluble fiber, for ldl cholesterol well being
- Key blood markers to watch and what they imply for ldl cholesterol
- How statins work and methods to safely cease them
- Postpartum diet for mothers and its impact on levels of cholesterol
The Postpartum Vitamin Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/decrease.ldl cholesterol.diet/?hl=en
FREE ldl cholesterol class: https://ashleyreaver.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Ashley Reaver, RD:
https://ashleyreaver.com/
Tiktok: https://www.tiktok.com/@decrease.ldl cholesterol?lang=en
Instagram: https://www.instagram.com/decrease.ldl cholesterol.diet/
Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/
About Ashley Reaver, RD:
Ashley is a registered dietitian with a grasp’s in Vitamin Science and Coverage. She is the creator of the Decrease Ldl cholesterol Longer Life Technique, gives diet counseling in her personal follow in Oakland, CA, and teaches diet and dietetics programs at College of California, Berkeley.