In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness house. Kathleen shares her insights on how small, sustainable conduct modifications can assist you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of exhibiting up persistently, particularly when weight reduction is the purpose. Kathleen additionally addresses the risks of speedy weight reduction and classy ‘magic photographs,’ providing methods to enhance destructive thought patterns and develop a extra optimistic, empowering mindset.
Kathleen discusses:
- Why conduct modifications and kindness are important to your outcomes
- Find out how to get previous the overwhelm of getting wholesome
- Find out how to higher present up for your self when weight reduction is your purpose
- The issue with speedy weight reduction and “magic shot” developments
- Find out how to enhance destructive thought patterns and self speak
- Find out how to be “affected person with the method”
- Particulars about her guide, Begin with One
Get Kathleen’s guide, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the occupation of Health, Well being, & Wellness, and at the moment serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can be the creator of the START with ONE eCourse, and writer of the guide, START with ONE – A Easy Method to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she evokes, informs, motivates, and walks alongside folks on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her strategy is a holistic and built-in strategy – contemplating all areas of ones’ life as a approach to enhance complete wellbeing.
Kathleen’s message and teachings on the best way to create a toolset to construction conduct change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – provides hope and a plan to assist folks overcome unhealthy conduct and considering, to turn out to be happier and more healthy people.