In this episode, Tina talks concerning the impression of eating regimen tradition on ladies in perimenopause, which frequently leaves us scuffling with the “all-or-nothing” mindset and caught when reaching our well being objectives. She shares actionable behaviors and mindset shifts that will help you break freed from all-or-none considering whereas constructing confidence and momentum via some easy workouts.
Tina talks about:
- Weight-reduction plan tradition’s impression on all-or-none considering
- How all-or-none considering and perfectionism are intertwined
- How all-or-none considering retains us caught
- Methods to interrupt all-or-none considering
- The way to use failure as suggestions
- How envisioning your very best self might help you create tangible actions and habits
- Utilizing the As If Precept to behave into the fact that you really want
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.