One Legged King Pigeon
Which means: The identify Eka Pada Rajakapotasana is derived from the Sanskrit roots:
eka – one,
pada – foot,
raja – king,
kapota – pigeon,
asana – pose.
Yoga varieties: Hatha yoga.
Degree: Superior.
Strengthens: Again, the core and pelvic ground.
Stretches: Stretches the thighs, groins, shoulders, hip flexors, backbone and opens the hips and chest.
Contraindications: Knee, spinal, or decrease again accidents. Dislocated shoulder.
Variations: Lakini Pose, Half Pigeon Pose
Eka Pada Rajakapotasana Mythology
On a symbolic stage, Pigeon in Hindu Mythology has been related to Rati – the goddess of lust and keenness. The Hindu scriptures stress Rati’s magnificence and sensuality. Eka Pada RajKapotasana therefore is related to the activation of the Second Chakra – Manipura, liable for controlling sexual want and growing fertility.*
Advantages Of Eka Pada Rajakapotasana
The principle bodily advantages of One Legged King Pigeon:
- Stimulates the inner organs
- Helps with the urinary dysfunction
- Will increase hip flexibility
- Brings recent blood to the thyroid, parathyroid, and adrenal glands
- Lessens or alleviates sciatic ache
- Rejuvenates the backbone
On a non secular and emotional stage this pose:
- Opens the hips and releases destructive emotions and undesirable vitality saved in your physique.
How To Do Eka Pada Rajakapotasana
One Legged King Pigeon is a deep backbend asana that puffs the chest, making a yogi resemble a pigeon. This pose has a repute for being a very intense posture, so it’s necessary to organize your physique for Pigeon Pose.
WARM UP FOR PIGEON POSE
Stretch your hip flexors, exterior rotators, backbone, and shoulders. Embrace a number of lunges to open the quadriceps and hip flexors. Additionally, Cobra, Bow, and Upward Bow. Embrace shoulder openers reminiscent of Gomukhasana and Dolphin.
- Start in Downward-Going through Canine. Inhale, elevate your proper leg to the sky.
- Exhale, bend your proper knee, and sweep your proper leg ahead. Plant your proper knee instantly behind your proper hand.
- Decrease your left knee to the ground and slide your left leg again. Come onto your fingertips and stroll your palms again till they’re subsequent to your hips. Lengthen your backbone.
- Bend your left knee so the toes are pointing towards the sky.
- Inhale, elevate your proper arm to the sky. Then exhale, bend the elbow, and grasp the left huge toe from above. Preserve your elbow pointing up. Discover your stability right here.
- Inhale and attain your left arm towards the sky. Then exhale, bend the elbow, and grasp the foot. Transfer your proper hand, grip out of your huge toe to the aspect of your foot.
- Breath and maintain the pose.
- Launch your left arm, then your proper. Decrease your left leg to the mat and step again to Downward-Going through Canine.
- Repeat the pose on the other aspect.
Newbie’s Tip
At first many individuals who study this pose aren’t capable of simply grasp the again foot instantly with their palms.
Do that pose with a strap. Take a strap with a buckle. Slip a small loop over the again foot. Be certain that the buckle is towards the only real of the foot. Carry out the leg place, and lay the strap on the ground alongside aspect the left leg. Bend the left knee and grasp the strap with the left hand. Maintain the strap in each palms, and stroll your palms down the strap towards the foot.
Issues to know
REMEMBER: there isn’t a actual motive in your foot to the touch your head. It doesn’t make this pose higher. Some individuals don’t really really feel superior for his or her neck and decrease again when their foot meet their head. Let go of the concept doing the complete pose means resting your head within the arch of your foot. This pose is simply as superior if foot and head maintain a wholesome distance.
SOURCE:
Pigeon Pose – Eka Pada Rajakapotasana – http://www.marthyfit.com/2017/09/09/ponte-2-2-8-3/
Sequence to one-legged king pigeon pose or Eka Pada Rajakapotasana – https://www.baretoesyoga.com/2019/06/sequence-to-one-legged-king-pigeon-pose.html