This Buffalo Hen Dip is lightened up and filled with protein!
As a substitute of utilizing cream cheese, I used cottage cheese that I put within the blender to make it creamy and clean.
Between the cottage cheese and hen breast every serving has 17 grams of protein! The complete dish has 69 grams of protein.
The Components
Cottage Cheese: I used 2% cottage cheese. I didn’t need to use fats free cottage cheese as a result of I needed to ensure the dip was nonetheless creamy.
Hen Breast: I used boneless skinless hen breast which is 0 factors. You should use canned hen, leftover hen, or rotisserie hen.
Buffalo Sauce: Relying on the warmth stage you like, you should use gentle or medium buffalo sauce. It provides a ton of taste and it’s 0 factors.
Cheddar Cheese: Utilizing diminished fats cheddar cheese helped to save lots of factors.
Seasonings: I used garlic powder and onion powder so as to add taste to the dip.
Inexperienced Onions: That is elective however I like to make use of it to high the dip. It provides slightly little bit of shade and taste.
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How you can Make Buffalo Hen Dip
Place the cottage cheese in a blender and puree till clean.
Pour it right into a mixing bowl. Add the buffalo sauce, cheddar cheese, hen breast, garlic powder, and onion powder.
Stir till every part is combined collectively.
Spray a baking dish with nonstick cooking spray and pour the dip into the baking dish.
Bake at 350 levels F for 20-25 minutes, or till heated via.
Let the dip cool barely and high with the inexperienced onions.
Serving Recommendations
You’ll be able to preserve this a low level snack by serving it with 0 level greens. Celery sticks, carrots, cucumber, and bell peppers are all nice choices.
Another choice is to chop up a tortilla and air fry it to make low level tortilla chips.
Pita bread and crackers are good with the dip as nicely.
Buffalo Hen Dip (Excessive Protein)
Yield: 4 servings (roughly 1/3 cup per serving)
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Components
-
1
cup
2% cottage cheese -
1
cup
boneless skinless hen breast, cooked and shredded -
1/4
cup
buffalo sauce -
1/4
cup
diminished fats cheddar cheese, shredded -
1/4
teaspoon
garlic powder -
1/4
teaspoon
onion powder - Inexperienced onions, chopped
Directions
-
Preheat oven to 350 levels F. Spray a small baking dish with nonstick cooking spray.
-
Add the cottage cheese to a blender and puree till clean.
-
Pour the pureed cottage cheese right into a mixing bowl. Add the shredded hen, buffalo sauce, cheddar cheese, garlic powder, and onion powder. Stir till mixed.
-
Bake for 20-25 minutes or till the dip is heated via. Let it cool barely then high with the inexperienced onions.
Listed here are some extra Weight Watchers pleasant recipes:
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