금요일, 4월 25, 2025
HomeWeight WatchersBuffalo Hen Burgers - Emily Bites

Buffalo Hen Burgers – Emily Bites


These Buffalo Hen Burgers provide a spicy, filling, flavorful burger topped with sizzling sauce and funky, creamy blue cheese coleslaw for crunch. In the event you love Buffalo rooster and a hearty, satisfying burger, you’re going to adore them mixed into one! These Buffalo Hen Burgers are tremendous simple to make and prepare dinner shortly on the stovetop for a easy weeknight dinner. I additionally just like the leftover patties chopped up in a salad the subsequent day! As made within the recipe, one in every of these rooster burgers with the toppings and bun is simply 317 energy or 6 WW Factors! To view your present WW Factors for this recipe and observe it within the WW app, click on right here.

Buffalo Chicken Burgers patties cooking on a pan

Recipe Notes

  • Meat: I take advantage of floor rooster breast on this recipe as a result of it’s very lean and provides good taste for Buffalo rooster! In case you have floor turkey breast readily available you should use that as a substitute, or you should use a less-lean floor rooster combine (however that possibility will change the WW Factors/diet information in case you’re monitoring that). You may also toss some rooster breasts in your meals processor to make use of instead of the pre-ground rooster breast.
  • Buffalo Sizzling Sauce: I just about at all times use Frank’s Crimson Sizzling model and on this occasion I used their Buffalo Wings sauce. If you’re delicate to spice you possibly can skip placing the additional teaspoon of it on prime of the burger and simply use it within the rooster patty.
  • Blue Cheese Coleslaw: I used Marie’s Gentle Chunky Blue Cheese Dressing, however you should use the sunshine blue cheese dressing of your alternative. In the event you aren’t a blue cheese fan, you possibly can substitute a light-weight ranch dressing as a substitute (though it pains the Buffalonian in me to say that). Bagged coleslaw combine is fairly simple to seek out close to the bagged salad in most grocery shops!
  • Buns: I used Martin’s Potato Sandwich Rolls as a result of I identical to how they style they usually’re out there in any respect my native shops. I do suggest these, however be happy to substitute your favourite hamburger bun.
  • Toppings: I saved it easy and simply did lettuce, sizzling sauce, and blue cheese coleslaw on my burgers and I assumed it was excellent. Nonetheless, be happy so as to add your personal most well-liked toppings like tomato, onion, or pickles.
  • Make Forward: You may make the patties within the morning and allow them to chill within the fridge till you’re able to prepare dinner them for lunch or dinner to make prep go faster at time for supper. It could additionally assist the moist patties keep somewhat firmer, although mine stayed collectively simply superb whereas cooking and flipping. It could additionally assist the flavors meld collectively.
  • Cooking Methodology: I prefer to prepare dinner these Buffalo Hen Burgers on a grill pan or griddle pan on the stovetop. They prepare dinner actually shortly and simply and keep collectively very well on a pan. In the event you’re going to attempt to prepare dinner them on a standard grill, I might undoubtedly suggest refrigerating the patties for at the least an hour earlier than cooking to attempt to get them as agency as doable.

Buffalo Chicken Burger on a bun close up

Extra Tasty, Lightened-Up Handheld Recipes

In search of extra tasty, lightened-up handheld recipes like burgers and sandwiches? Try my Spicy Hen Sandwiches, Greek Turkey Burgers, Cajun Turkey Membership Sandwich, Hen Bacon Apple Cheddar Wraps, Crispy Caesar Hen Sandwiches, Italian Sausage Bread, Thai Peanut Hen Wraps, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Hen Wraps, Open-Confronted Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!

Buffalo Hen Burgers

These Buffalo Hen Burgers are a spicy burger topped with sizzling sauce and creamy blue cheese coleslaw!

  • 1 lb uncooked 98% lean floor rooster breast
  • ¼ cup panko breadcrumbs
  • 1 giant egg
  • 1 scallion, sliced (inexperienced components solely)
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried dill weed
  • 3 ⅓ tablespoons Buffalo Wing sauce, divided
  • 1 cup undressed coleslaw combine, (discovered bagged within the produce part)
  • 3 tablespoons mild blue cheese dressing
  • 4 hamburger buns, (I used Martin’s Sandwich Potato Rolls)
  • 4 lettuce leaves
  • In a big mixing bowl, mix the bottom rooster, panko breadcrumbs, egg, scallions, parsley, salt, pepper, garlic powder, dill, and two tablespoons of the wing sauce. Stir along with a fork till combined. Kind into 4 equal patties and place on a platter or chopping mat. Non-compulsory/Really helpful: Cowl and refrigerate for at the least one hour to let the flavors meld and patties agency up.
  • When the burgers are able to prepare dinner, frivolously mist a nonstick grill pan or skillet with cooking spray and convey over medium warmth. Place the burger patties on the pan (you might have to work in batches relying on the scale of your pan) and prepare dinner for five minutes. Flip the patties and prepare dinner for a further 5 minutes till the burgers are cooked by means of.

  • Whereas the burgers are cooking, place the dry coleslaw combine and the blue cheese dressing in a mixing bowl and stir collectively till coated.

  • To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a teaspoon of Buffalo wing sauce over the patty. Add ¼ cup of the blue cheese coleslaw adopted by the highest of the burger bun.

To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!
WW Factors per burger on a bun with toppings: 6 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per (1 burger on a bun with toppings) serving:
317 energy, 29 g carbs, 7 g sugars, 8 g fats, 2 g saturated fats, 34 g protein, 2 g fiber, 764 mg sodium (from myfitnesspal.com)

Weight Watchers Factors Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet information under)


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