Have you ever ever reached the tip of summer season and wished you’d finished extra to benefit from the season?
For many people, summer season is marked by longer days, looser schedules, and alternatives for day off from work or faculty. However profiting from that point requires reflection and planning.
It’s simple to inform ourselves “Subsequent week,” “We missed it this yr, however we’ll plan forward subsequent yr,” or “I can’t consider something I wish to do,” and let the summer season months slip away.
Yearly on the Happier podcast, Elizabeth and I dedicate an episode to “Design Your Summer time” to assist us and listeners profit from the season. The thought comes from Robertson Davies who says, “Adventures are what make a summer season.” What makes a summer season for you?
Additionally, when a specific season feels distinctive, time feels extra wealthy, and our experiences are extra memorable. If each month is precisely just like the month earlier than, time accelerates and blurs—so by doing a lot of summery actions, we’ll make that a part of the yr stand out. (In fact, it’s a good suggestion to do the identical factor for winter!)
I’ve created a brand new manner to make use of the “Spin the Wheel” device in the Happier app that can assist you design your summer season and do extra of the issues that make you happier. For the month of June, each Spin the Wheel problem will recommend one thing so as to add to your summer season bucket listing, an thought to spark a brand new custom, or an exercise that may assist the season really feel distinct.
Whether or not you wish to relaxation and recharge, journey and have adventures, join and deepen your relationships, or play and discover your creativity, you’ll discover concrete concepts that can assist you plan forward or get in-the-moment inspiration. You’ll be able to spin the wheel and stand up to 3 new concepts per day.
The Happier app is free to obtain, and you need to use the Spin the Wheel device with or and not using a subscription.
Need to make progress in your goals over the summer season? Listed here are extra methods you need to use the Happier app this season.
The submit A Enjoyable New Technique to Have a Happier Summer time appeared first on Gretchen Rubin.