4 Ingredient Breakfast Smoothies
Summer time is all about gentle, colourful meals that can hold you cooled off within the sizzling climate. And what’s a greater strategy to kick off a sizzling summer season day than a filling, nutritious smoothie? By including rolled oats, these smoothies have protein and fibre that provides you with an power enhance for the day.
This recipe is absolutely customizable! Merely begin with the fundamental two elements: rolled oats and milk (or milk alternate options corresponding to unsweetened, fortified soy/almond/rice milk). Then select two of your favourite elements (or what’s obtainable in your kitchen) and end it off with wholesome garnishes corresponding to unsalted nuts and seeds, some dried fruit, or some unsweetened shredded coconut.
Time saving tip: Put together all your smoothie elements forward of time, retailer in an hermetic container (fridge or freezer), toss within the blender within the morning, and luxuriate in on-the-go!
Footage by Diala Shaheen
Elements (for 1 serving):
Chocolate dates smoothie:
- 1 cup milk (low-fat or skimmed)
- 1/2 cup rolled oats
- 1 Majdool date, pitted and reduce
- 1/2 teaspoon unsweetened cocoa powder
Summer time fruit smoothie:
- 1 cup buttermilk (low-fat)
- 1/2 cup rolled oats
- 1 cup- 2 summer season fruits (Mango, papaya, strawberries,…), contemporary or frozen.
Garnish:
- Shredded coconut
- Chia seeds, linseeds, pumpkin seeds,…
- Walnuts, almonds, cashews.
- Dried fruits
- Some crunchy granola
Recipe:
- Put together all of the elements.
- Mix collectively rolled oats, milk or buttermilk, and end it off with reduce fruits or dates and cocoa powder.
- Mix till absolutely integrated and clean.
- Serve in a bowl or a cup to-go and garnish along with your favourite toppings.