20-Minute Zucchini and Floor Beef Stir-Fry Recipe

As a child, I keep in mind consuming issues like Hamburger Helper (or Tuna Helper, cringe) on the common. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s. My associates and I might bemoan its existence over equally processed college lunches. Clearly, I hadn’t been taught my personal meals guidelines to treatment choosy consuming at that time!

Because the saying goes, “When you understand higher, you do higher.” I can truthfully say I’ve by no means purchased a Hamburger Helper from the grocery retailer. That stated, I can perceive the enchantment!

A meal that comes collectively in 20 minutes and solely wants one pound of meat? Sure, please!

A Floor Beef Stir Fry That’s Higher Than Takeout

Hamburger Helper definitely did have one factor proper… the comfort! I’m certain its low value and easy preparation had been among the main causes it gained a lot recognition (the style… not a lot!). A simple beef stir fry makes the proper weeknight dinner that even choosy eaters can like.

With a couple of easy and equally cheap actual meals substances, you’ll be able to exchange the pre-packaged one-pan meals with extra nutritious choices. You can use gluten-free noodles or shirataki noodles, rather than the common ones, however this recipe is an ideal method to get extra veggies into your eating regimen. I all the time like creating new recipes and this one is now a favourite with the youngsters!

Flip Greens Into Noodles

I usually use our spiralizer to slice zucchini into skinny noodles for this recipe. In case you don’t have a spiralizer- get one! They do magic tips to get children to like making and consuming greens.

One other profit to this recipe is how simple and quick it’s to arrange. My children love that they may help put together this recipe. And the older children can now put together this all on their very own with out my assist.

This straightforward stir-fry is an everyday in our meal planning rotation. It’s additionally one among my go-to dishes for busy nights once I don’t have anything able to prepare dinner. I’ll normally use beef for the bottom meat, however you may additionally use floor turkey or floor rooster if that’s what you have got available.

Floor Beef Stir Fry Variations

Zucchini is our favourite vegetable on this recipe however you should utilize any vegetable you have got available. Some that readers have used and liked are carrots, yellow squash, kohlrabi, or candy potatoes.

You may as well combine it up with a wide range of spices for utterly totally different flavors. A few of our favorites are:

• 2 teaspoons cumin and 1 teaspoon of chili powder. Prime with salsa, bitter cream, and cheese for a Tex-Mex taste.
• Add some Italian Seasoning and a can of diced tomatoes. In case you prefer it spicy, strive some crimson pepper flakes with it. Prime with Parmesan for an Italian aptitude.
• Use curry powder rather than the spices listed and add a little bit coconut milk for a deep and earthy taste.
• Strive toasted sesame oil rather than the butter, add some additional garlic, and prime with coconut aminos (just like soy sauce) for an egg-roll like taste.
• For an Asian model, add crimson bell peppers and broccoli florets. Prime with some sesame seeds and a little bit rice vinegar.

Extra Topping Concepts

• Inexperienced onions
• Grated contemporary ginger
• Snap peas
• Sriracha or stir-fry sauce

Now that our household does eat some grains, we’ll usually have stir fry over white rice. My favourite is jasmine rice however typically I’ll do cauliflower rice (which continues to be a veggie). I really want it to brown rice (right here’s why).

So let me introduce our favourite beef and zucchini stir-fry recipe…

Strive these Asian lettuce wraps or these Korean beef and rice bowls for easier weeknight meals.

What’s your favourite stir-fry recipe? Share under!